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Calendar of Michael Skora - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Cass

Sleep Hours: 8.00
Run: 5.50 mile
Run Shoe: Brooks Glycerin 19

1 800, 2x1600, 800

Sleep Hours: 8.00
Run: 6.25 mile
Run Shoe: Brooks Hyperion Tempo

2 2x5x200

Sleep Hours: 8.75
Run: 4.25 mile
Run Shoe: Brooks Hyperion Tempo

3 Garywood

Sleep Hours: 8.75
Run: 5.00 mile
Run Shoe: Brooks Glycerin 19

4 Pre Meet

Sleep Hours: 8.50
Run: 3.50 mile
Run Shoe: Nike React Infinity 2

5 State

Sleep Hours: 8.00
Run: 6.50 mile
Run Shoe: Nike React Infinity 2

6 Break

Sleep Hours: 10.00

Run: 31.00 mile

7 Graue

Sleep Hours: 7.00
Run: 6.50 mile
Run Shoe: Brooks Glycerin 19

8 Bemis Loop Workout

Sleep Hours: 8.75
Run: 6.25 mile
Run Shoe: Brooks Glycerin 19

9 Modified Pierce

Sleep Hours: 8.50
Run: 5.50 mile
Run Shoe: Brooks Glycerin 19

10 Robins 200's

Sleep Hours: 8.25
Run: 4.25 mile
Run Shoe: Brooks Hyperion Tempo

11 Partial Cass

Sleep Hours: 8.00
Run: 5.25 mile
Run Shoe: Brooks Glycerin 19

12 Pre Meet

Run: 4.50 mile
Run Shoe: Nike React Infinity 2

13 NXR

Run: 1.25 mile, 6.00 mile(7.25 mile)
Run Shoe: Brooks Hyperion Tempo, Nike React Infinity 2

Run: 39.50 mile

14 Break

Sleep Hours: 8.00

15 Graue

Sleep Hours: 8.00
Run: 6.50 mile
Run Shoe: Brooks Glycerin 19

16 Pierce

Sleep Hours: 8.50
Run: 5.50 mile
Run Shoe: Nike React Infinity 2

17 Random Running & Photo

Sleep Hours: 8.50
Run: 5.00 mile
Run Shoe: Brooks Glycerin 19

18 Town Route

Sleep Hours: 7.50
Run: 5.00 mile
Run Shoe: Brooks Hyperion Tempo

19 Waterfall 3xMile

Sleep Hours: 8.00
Run: 6.75 mile
Run Shoe: Brooks Hyperion Tempo

20 Break

Sleep Hours: 8.00

Run: 28.75 mile

21 Western Springs

Sleep Hours: 8.00
Run: 6.25 mile
Run Shoe: Brooks Glycerin 19

22 2x5x200

Sleep Hours: 8.25
Run: 4.75 mile
Run Shoe: Brooks Hyperion Tempo

23 Single B

Sleep Hours: 8.50
Run: 4.00 mile
Run Shoe: Brooks Glycerin 19

24 Turkey Trot 5k

Sleep Hours: 7.00
Run: 3.50 mile, 3.00 mile(6.50 mile)
Run Shoe: Nike React Infinity 2, Nike Streakfly

25 Graue

Sleep Hours: 8.50
Run: 6.25 mile
Run Shoe: Brooks Glycerin 19

26 Single B

Sleep Hours: 7.50
Run: 4.25 mile
Run Shoe: Brooks Glycerin 19

27 Waterfall 3xMile

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Brooks Hyperion Tempo

Run: 38.00 mile

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