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Calendar of Michael Skora - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run?

Run: 7.50 mile
Run Shoe: Saucony Endorphin Speed 2

27 Off
28 Easy

Run: 4.50 mile
Run Shoe: New Balance 1080v11

29 Bridge Route

Run: 6.50 mile
Run Shoe: New Balance 1080v11

30 Graue Fartlek

Run: 7.00 mile
Run Shoe: Saucony Endorphin Speed 2

31 Lake Loop

Run: 4.50 mile
Run Shoe: New Balance 1080v11

1 Off

Run: 30.00 mile

2 Long Run

Run: 10.50 mile
Run Shoe: Saucony Endorphin Speed 2

3 Short Ty Warner

Run: 5.00 mile
Run Shoe: New Balance 1080v11

4 Stough + Lifting

Run: 3.50 mile
Run Shoe: New Balance 1080v11

5 Freezing Western Spring

Run: 7.00 mile
Run Shoe: New Balance 1080v11
Exercise Bike Time: 00:17:00

6 Easy

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

7 Lake Loop

Run: 4.50 mile
Run Shoe: New Balance 1080v11

8 Hinsdale Central Progression

Run: 7.00 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 42.50 mile
Exercise Bike Time: 00:17:00

9 Off
10 Easy + Lifting

Run: 4.00 mile
Run Shoe: New Balance 1080v11

11 Pierce Add on

Run: 6.75 mile
Run Shoe: New Balance 1080v11
Exercise Bike Time: 00:18:00

12 Ty Warner

Run: 6.25 mile
Run Shoe: New Balance 1080v11

13 2 x 2 mile

Run: 7.50 mile
Run Shoe: Saucony Endorphin Speed 2

14 Pierce

Run: 5.25 mile
Run Shoe: New Balance 1080v11

15 Fairview Long Run

Run: 11.00 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 40.75 mile
Exercise Bike Time: 00:18:00

16 Off
17 Plainfield + Add on

Run: 5.25 mile
Run Shoe: New Balance 1080v11

18 Cass

Run: 5.50 mile
Run Shoe: New Balance 1080v11

19 Cass Progression

Run: 8.50 mile
Run Shoe: Saucony Endorphin Speed 2

20 Short Ty Warner

Run: 5.25 mile
Run Shoe: New Balance 1080v11
Exercise Bike Time: 00:20:00

21 Harvester

Run: 6.25 mile
Run Shoe: New Balance 1080v11

22 Borse Park Long Run

Run: 10.60 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 41.35 mile
Exercise Bike Time: 00:20:00

23 Off
24 10 x 500 + Lifting

Run: 6.50 mile
Run Shoe: Saucony Endorphin Speed 2

25 Pierce

Run: 5.25 mile
Run Shoe: New Balance 1080v11

26 Double Stough + XTrain

Run: 6.00 mile
Run Shoe: New Balance 1080v11
Exercise Bike Time: 00:30:00

27 Rogers Farm Fartlek

Run: 7.75 mile
Run Shoe: Saucony Endorphin Speed 2

28 Harvester

Run: 6.50 mile
Run Shoe: New Balance 1080v11

29 Graue + Single B Long Run

Run: 10.75 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 42.75 mile
Exercise Bike Time: 00:30:00

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