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Calendar of Michael Skora - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 KLM Intervals

Run: 8.25 mile
Run Shoe: Nike Air Zoom Pegasus 38

31 Recovery

Run: 8.75 mile
Run Shoe: Nike Air Zoom Pegasus 38

1 Pre Meet

Run: 4.25 mile
Run Shoe: Nike Air Zoom Pegasus 38

2 Meet

Run: 6.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

3 Pre Meet + Recovery

Run: 4.25 mile
Run Shoe: Nike Air Zoom Pegasus 38

4 Hornet Red

Run: 4.25 mile
Run Shoe: Nike Air Zoom Pegasus 38

Run: 35.75 mile

5 Off + Recovery
6 Waterfall Long Run

Run: 10.00 mile
Run Shoe: New Balance 1080v11

7 Cross Training

Elliptical Time: 01:00:00

8 5 x 1k

Run: 6.75 mile
Run Shoe: Nike Air Zoom Pegasus 38

9 Recovery

Run: 6.75 mile
Run Shoe: New Balance 1080v11

10 Easy

Run: 4.00 mile
Run Shoe: New Balance 1080v11

11 Waterfall + PM

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Nike Air Zoom Pegasus 38, Nike Air Zoom Pegasus 38

Run: 38.50 mile
Elliptical Time: 01:00:00

12 Off
13 KLM 5 x 1k

Run: 6.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

14 Recovery

Run: 7.75 mile
Run Shoe: New Balance 1080v11

15 Pre Meet

Run: 4.00 mile
Run Shoe: New Balance 1080v11

16 Meet

Run: 5.25 mile
Run Shoe: Nike Air Zoom Pegasus 38

17 Recovery

Run: 4.75 mile
Run Shoe: New Balance 1080v11

18 Tempo Fast

Run: 10.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

Run: 37.75 mile

19 Off
20 Recovery

Run: 7.25 mile
Run Shoe: New Balance 1080v11

21
22
23
24
25

Run: 7.25 mile

26
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28
29
30
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