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Calendar of Michael Skora - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest
28 Easy

Run: 2.68 mile
Run Shoe: Nike Air Zoom Pegasus 38

29 Easy

Run: 4.34 mile
Run Shoe: Nike Air Zoom Pegasus 38

30 Time Trial

Run: 4.40 mile
Run Shoe: Nike Air Zoom Pegasus 38

1 Recovery

Run: 4.94 mile
Run Shoe: Nike Air Zoom Pegasus 38

2 Easy/Recovery

Run: 4.07 mile
Run Shoe: Nike Air Zoom Pegasus 38

3 Long Run

Run: 6.50 mile
Run Shoe: Nike Air Zoom Pegasus 38

Run: 26.93 mile

4 Off
5 Easy

Run: 4.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

6 Hills Workout

Run: 5.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

7 Waterfall

Run: 6.15 mile
Run Shoe: Nike Air Zoom Pegasus 38

8 Progression

Run: 6.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

9 Recovery

Run: 4.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

10 Long Run

Run: 7.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

Run: 32.15 mile

11 Off
12 Fartlek

Run: 6.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

13 Waterfall

Run: 6.10 mile
Run Shoe: Nike Air Zoom Pegasus 38

14 Graue

Run: 7.00 mile
Run Shoe: Nike Air Zoom Pegasus 38
Bike Time: 00:31:00

15 PT & Bike

Bike Time: 00:41:00

16 Off
17 Off

Run: 19.10 mile
Bike Time: 01:12:00

18 Off
19 Off

Hike: 8.50 mile

20 Off
21 Off
22 Off
23 Off
24 Off

Hike: 8.50 mile

25
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27
28
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31
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