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Calendar of Michael Skora - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Long Run

Run: 11.50 mile
Run Shoe: New Balance 1080v11

28 Recovery

Run: 8.50 mile
Run Shoe: New Balance 1080v11

29 5 Miles of Intervals

Run: 8.25 mile
Run Shoe: Nike Air Zoom Pegasus 38

30 Recovery

Run: 7.25 mile
Run Shoe: New Balance 1080v11

1 Easy

Run: 4.50 mile
Run Shoe: New Balance 1080v11

2 The Michigan

Run: 8.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

Run: 48.00 mile

3 Off
4 6x800

Run: 7.50 mile
Run Shoe: New Balance 1080v11

5 Pre Meet

Run: 4.75 mile
Run Shoe: New Balance 1080v11

6 Naperville Twilight

Run: 6.50 mile
Run Shoe: Nike Air Zoom Pegasus 38

7 Recovery

Run: 7.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

8 Easy

Run: 6.50 mile
Run Shoe: New Balance 1080v11

9 4x4x4

Run: 12.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

Run: 44.25 mile

10 Off
11 Easy

Elliptical Time: 01:00:00

12 Graue Workout

Run: 7.00 mile
Run Shoe: Nike Air Zoom Pegasus 38

13 Recovery

Run: 6.75 mile
Run Shoe: New Balance 1080v11

14 LT Workout

Run: 6.50 mile
Run Shoe: New Balance 1080v11

15 Pre Meet

Run: 4.50 mile
Run Shoe: Nike Air Zoom Pegasus 38

16 Conference

Run: 1.50 mile, 6.00 mile(7.50 mile)
Run Shoe: Nike Air Zoom Pegasus 38, Nike Air Zoom Pegasus 38

Elliptical Time: 01:00:00
Run: 32.25 mile

17 Off
18 Waterfall Long Run

Run: 9.50 mile
Run Shoe: Saucony Endorphin Speed 2

19 Easy

Run: 6.50 mile
Run Shoe: New Balance 1080v11

20 KLM 6x800

Run: 7.00 mile
Run Shoe: Saucony Endorphin Speed 2

21 Graue

Run: 7.00 mile
Run Shoe: New Balance 1080v11

22 Pre Meet

Run: 4.00 mile
Run Shoe: New Balance 1080v11

23 Regionals

Run: 6.50 mile
Run Shoe: New Balance 1080v11

Run: 40.50 mile

24 Off
25 Western Springs

Run: 8.50 mile
Run Shoe: New Balance 1080v11

26 Time Trial

Run: 6.50 mile
Run Shoe: Saucony Endorphin Speed 2

27 KLM Recovery

Run: 6.00 mile
Run Shoe: New Balance 1080v11

28
29
30

Run: 21.00 mile

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