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Calendar of Michael Loalbo - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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22 Long

Run: 14.00 mile
Run Shoe: Blue Invincibles

23 Base+SS

Run: 8.50 mile
Run Shoe: Novablast

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26
27
28

Run: 22.50 mile

29 Long

Run: 15.00 mile
Run Shoe: Blue Invincibles

30 Base+200s

Run: 10.00 mile
Run Shoe: Novablast

31 Ks and 400s

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Blue Invincibles, Green Nike Streaks

1

Run: 8.00 mile
Run Shoe: Novablast

2 2k Tempos

Run: 9.00 mile
Run Shoe: The Artist

3 KFT loops

Run: 10.00 mile
Run Shoe: Novablast

4

Run: 8.00 mile
Run Shoe: Blue Invincibles

Run: 70.00 mile

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