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Calendar of Michael Loalbo - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Sourdough Long

Run: 18.00 mile, 2.00 mile(20.00 mile)
Run Shoe: The Artist, Barefoot

1 Mod Long I guess

Run: 13.00 mile
Run Shoe: Invincibles

2 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Novablast, Novablast

3 Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Invincibles, Invincibles

4 Base

Run: 10.00 mile
Run Shoe: Novablast

5 Double+ 4x200

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Invincibles, Invincibles

6 BADLANDS

Run: 5.00 mile
Run Shoe: Invincibles

Run: 90.00 mile

7 Wall

Run: 10.00 mile
Run Shoe: Invincibles

8 Off for travel
9 Homer LR

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Invincibles, Invincibles

10 Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Novablast, Novablast

11 Double+SS

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Invincibles, Invincibles

12
13 75

Run: 52.00 mile

14
15
16
17
18
19
20 85
21
22
23
24
25
26
27 >=90
28
29
30
31
1
2
3 90
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