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Calendar of Michael Loalbo - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long

Run: 14.00 mile
Run Shoe: The Artist

27 Double+BF

Run: 8.00 mile, 2.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Invincibles, Invincibles, Barefoot

28 SS

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Shoe: Novablast, Novablast

29 Double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Invincibles, Novablast

30 Some T

Run: 8.50 mile
Run Shoe: The Artist

1 Base

Run: 8.00 mile
Run Shoe: The Artist

2 70

Run: 65.00 mile

3 Long

Run: 15.00 mile
Run Shoe: Novablast

4 Base

Run: 10.00 mile
Run Shoe: Novablast

5 Base

Run: 6.00 mile
Run Shoe: Novablast

6

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Invincibles, Invincibles

7 Double BF+SS

Run: 6.00 mile, 3.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Novablast, Novablast, Barefoot

8 Grass Pick ups

Run: 9.00 mile
Run Shoe: The Artist

9 Great Northern Mountain

Run: 5.00 mile
Run Shoe: Invincibles
Hike: 8.00 mile

Run: 69.00 mile
Hike: 8.00 mile

10 Avalanche Lake

Hike: 5.00 mile

11 Modlong, Double+BF

Run: 12.00 mile, 2.00 mile, 3.00 mile(17.00 mile)
Run Shoe: Invincibles, Invincibles, Barefoot

12 Double

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Novablast, Novablast

13 Double

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Invincibles, Invincibles

14 Pre TT, 4x200

Run: 7.00 mile
Run Shoe: Novablast

15 3200 TT <9:57> 9:39@

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Invincibles, Green Nike Streaks

16 Double

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Novablast, Novablast

Hike: 5.00 mile
Run: 70.00 mile

17 Double

Run: 11.00 mile, 2.00 mile, 2.00 mile(15.00 mile)
Run Shoe: The Artist, Invincibles, Barefoot

18 LR

Run: 16.00 mile
Run Shoe: Invincibles

19 Base

Run: 10.00 mile
Run Shoe: Novablast

20 Double

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Shoe: Invincibles, Invincibles

21 Double+SS

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Novablast, Novablast

22 Grass Tempo

Run: 10.00 mile
Run Shoe: The Artist

23 Hyalite Lake

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: Invincibles, Barefoot
Hike: 15.50 mile

Run: 80.00 mile
Hike: 15.50 mile

24 LR+BF Shaky

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Invincibles, Barefoot

25 Double

Run: 8.00 mile, 2.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Novablast, Novablast, Barefoot

26 Double

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Invincibles, Invincibles

27 ModLong

Run: 13.00 mile
Run Shoe: Novablast

28 Double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Invincibles, Invincibles

29 Base+ Some glorified strides

Run: 11.00 mile
Run Shoe: Novablast

30 85

Run: 5.00 mile
Run Shoe: Invincibles

Run: 85.00 mile

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