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Calendar of Michael Loalbo - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long

Run: 14.00 mile
Run Shoe: The Artist
27 Double+BF

Run: 8.00 mile, 2.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Invincibles, Invincibles, Barefoot
28 SS

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Shoe: Novablast, Novablast
29 Double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Invincibles, Novablast
30 Some T

Run: 8.50 mile
Run Shoe: The Artist
1 Base

Run: 8.00 mile
Run Shoe: The Artist
2 70

Run: 65.00 mile
3 Long

Run: 15.00 mile
Run Shoe: Novablast
4 Base

Run: 10.00 mile
Run Shoe: Novablast
5 Base

Run: 6.00 mile
Run Shoe: Novablast
6

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Invincibles, Invincibles
7 Double BF+SS

Run: 6.00 mile, 3.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Novablast, Novablast, Barefoot
8 Grass Pick ups

Run: 9.00 mile
Run Shoe: The Artist
9 Great Northern Mountain

Run: 5.00 mile
Run Shoe: Invincibles
Hike: 8.00 mile

Run: 69.00 mile
Hike: 8.00 mile
10 Avalanche Lake

Hike: 5.00 mile
11 Modlong, Double+BF

Run: 12.00 mile, 2.00 mile, 3.00 mile(17.00 mile)
Run Shoe: Invincibles, Invincibles, Barefoot
12 Double

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Novablast, Novablast
13 Double

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Invincibles, Invincibles
14 Pre TT, 4x200

Run: 7.00 mile
Run Shoe: Novablast
15 3200 TT <9:57> 9:39@

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Invincibles, Green Nike Streaks

16 Double

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Novablast, Novablast

Hike: 5.00 mile
Run: 70.00 mile
17 Double

Run: 11.00 mile, 2.00 mile, 2.00 mile(15.00 mile)
Run Shoe: The Artist, Invincibles, Barefoot
18 LR

Run: 16.00 mile
Run Shoe: Invincibles
19 Base

Run: 10.00 mile
Run Shoe: Novablast
20 Double

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Shoe: Invincibles, Invincibles
21 Double+SS

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Novablast, Novablast
22 Grass Tempo

Run: 10.00 mile
Run Shoe: The Artist
23 Hyalite Lake

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: Invincibles, Barefoot
Hike: 15.50 mile

Run: 80.00 mile
Hike: 15.50 mile
24 LR+BF Shaky

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Invincibles, Barefoot
25 Double

Run: 8.00 mile, 2.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Novablast, Novablast, Barefoot
26 Double

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Invincibles, Invincibles
27 ModLong

Run: 13.00 mile
Run Shoe: Novablast
28 Double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Invincibles, Invincibles
29 Base+ Some glorified strides

Run: 11.00 mile
Run Shoe: Novablast
30 85

Run: 5.00 mile
Run Shoe: Invincibles

Run: 85.00 mile
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