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Calendar of Michael Loalbo - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LR+BF

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Cotton Candy, Barefoot

30 Double

Run: 2.00 mile, 8.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Cotton Candy, Atreyu Blue, Barefoot

31 Tempos

Run: 10.00 mile
Run Shoe: Cotton Candy

1 Track laps

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue

2 Base+SS

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Cotton Candy, Barefoot

3 Ship 6k

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue, Nike Rival Cross Spikes

4 chillin

Run: 4.00 mile
Run Shoe: Cotton Candy

Run: 80.00 mile

5 LR w/ Progression+BF

Run: 16.50 mile, 2.00 mile(18.50 mile)
Run Shoe: Cotton Candy, Barefoot

6 Double+BF+SS

Run: 2.50 mile, 8.00 mile, 2.00 mile(12.50 mile)
Run Shoe: Atreyu Blue, Atreyu Blue, Barefoot

7 Hills+Fartlek

Run: 10.00 mile
Run Shoe: Cotton Candy

8 Mod Long

Run: 14.00 mile
Run Shoe: Cotton Candy

9 Base+SS

Run: 10.50 mile
Run Shoe: Cotton Candy

10 Little 3

Run: 2.50 mile, 5.00 mile, 4.00 mile(11.50 mile)
Run Shoe: Cotton Candy, Cotton Candy, Green Nike Streaks

11 Base

Run: 5.00 mile
Run Shoe: Cotton Candy

Run: 82.00 mile

12 LR w/ Progression+BF

Run: 17.00 mile, 1.00 mile(18.00 mile)
Run Shoe: Cotton Candy, Barefoot

13 Base+SS+BF

Run: 9.00 mile, 1.50 mile(10.50 mile)
Run Shoe: Cotton Candy, Barefoot

14 Sunset hills

Run: 8.50 mile
Run Shoe: Cotton Candy

15 Base+XT

Run: 8.00 mile
Run Shoe: Black Rincon
Aqua Jog Time: 00:20:00

16 Base

Run: 8.00 mile
Run Shoe: Cotton Candy

17
18

Run: 53.00 mile
Aqua Jog Time: 00:20:00

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