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Calendar of Michael Loalbo - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LR

Run: 16.00 mile
Run Shoe: Atreyu Blue

2 Base

Run: 8.00 mile
Run Shoe: Atreyu Pink

3 Double+SS

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue

4 Double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Atreyu Pink, Atreyu Pink

5 Base

Run: 10.00 mile
Run Shoe: Atreyu Blue

6 Base+SS

Run: 6.00 mile
Run Shoe: Atreyu Pink

7 Road Race Tempo

Run: 9.00 mile
Run Shoe: Atreyu Blue

Run: 74.00 mile

8 LR

Run: 17.00 mile
Run Shoe: Atreyu Blue

9 Base

Run: 10.00 mile
Run Shoe: Atreyu Pink

10 Fartlek

Run: 10.00 mile
Run Shoe: Cotton Candy

11 Base

Run: 10.00 mile
Run Shoe: Atreyu Blue

12 Base+SS

Run: 10.00 mile
Run Shoe: Cotton Candy

13 Double

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue

14 Tempos

Run: 10.00 mile
Run Shoe: Cotton Candy

Run: 80.00 mile

15
16
17
18 Base

Run: 8.00 mile
Run Shoe: Atreyu Blue

19 LR

Run: 15.00 mile, 0.50 mile(15.50 mile)
Run Shoe: Cotton Candy, Barefoot
Aqua Jog Time: 00:50:00

20 Double

Run: 8.00 mile, 3.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Cotton Candy, Cotton Candy, Barefoot

21 Fartlek, Double+SS

Run: 8.50 mile, 2.00 mile, 1.50 mile(12.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue, Barefoot

Run: 47.50 mile
Aqua Jog Time: 00:50:00

22 LR+BF

Run: 16.00 mile, 1.00 mile(17.00 mile)
Run Shoe: Cotton Candy, Barefoot

23 Base

Run: 10.00 mile
Run Shoe: Atreyu Blue

24 Base+XT

Run: 10.00 mile
Run Shoe: Cotton Candy
Bike Time: 00:40:00

25 Base+SS+BF

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Cotton Candy, Barefoot

26 Tempos

Run: 9.50 mile, 2.50 mile, 1.00 mile(13.00 mile)
Run Shoe: Cotton Candy, Atreyu Blue, Barefoot

27 Double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue

28 Base+BF

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Cotton Candy, Barefoot

Run: 75.00 mile
Bike Time: 00:40:00

29 LR+BF

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Cotton Candy, Barefoot

30 Double

Run: 2.00 mile, 8.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Cotton Candy, Atreyu Blue, Barefoot

31 Tempos

Run: 10.00 mile
Run Shoe: Cotton Candy

1 Track laps

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue

2 Base+SS

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Cotton Candy, Barefoot

3 Ship 6k

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Atreyu Blue, Atreyu Blue, Nike Rival Cross Spikes

4 chillin

Run: 4.00 mile
Run Shoe: Cotton Candy

Run: 80.00 mile

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