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Calendar of Michael Loalbo - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Mags

Run: 12.00 mile
Run Shoe: Atreyu Pink

31 Base

Run: 6.00 mile
Run Shoe: Atreyu Pink

1 Base

Run: 6.00 mile
Run Shoe: Atreyu Pink

2 Base

Run: 6.00 mile
Run Shoe: Atreyu Pink

3

Run: 6.00 mile
Run Shoe: Atreyu Pink

4 Base

Run: 8.00 mile
Run Shoe: Atreyu Pink

5 Mt. Katahdin

Hike: 8.50 mile
Hike Time: 03:30:00
Hike Pace: 24:42.35 /mile

Run: 44.00 mile
Hike: 8.50 mile
Hike Time: 03:30:00

6 Base

Run: 6.50 mile
Run Shoe: Atreyu Pink

7 Long

Run: 12.00 mile
Run Shoe: Atreyu Pink

8 Base

Run: 6.50 mile
Run Shoe: Atreyu Pink

9 mile tempo

Run: 7.00 mile
Run Shoe: Atreyu Pink

10 BF+SS

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Shoe: Atreyu Pink, Barefoot
Bike: 12.75 mile
Bike Time: 00:50:00
Bike Pace: 03:55.29 /mile

11 Base

Run: 8.00 mile
Run Shoe: Atreyu Pink

12 Base

Run: 5.00 mile
Run Shoe: Atreyu Pink

Run: 50.00 mile
Bike: 12.75 mile
Bike Time: 00:50:00

13 Long

Run: 13.00 mile
Run Shoe: Atreyu Pink

14
15
16
17
18
19

Run: 13.00 mile

20
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22
23
24
25
26
27
28
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30
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