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Calendar of Michael Loalbo - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Mod Long

Run: 10.00 mile
Run Shoe: Black Hoka Cavu

26 Base

Run: 6.00 mile
Run Shoe: Hoka Rincon

27 Tune up

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Black Hoka Cavu, Barefoot, Green Nike Streaks

28 Base+SS

Run: 8.00 mile
Run Shoe: Hoka Rincon

29 Base

Run: 7.00 mile
Run Shoe: Black Hoka Cavu

30 Base+SS

Run: 7.00 mile
Run Shoe: Hoka Rincon

1 PreRace+SS

Run: 4.00 mile
Run Shoe: Black Hoka Cavu

Run: 49.00 mile

2 Conferences

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Shoe: Hoka Rincon, Green Nike Streaks

3
4
5
6
7
8

Run: 9.00 mile

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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