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Calendar of Michael Loalbo - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Two weeks off
30
1
2
3
4
5
6
7
8
9
10 Base

Run: 2.00 mile
Run Shoe: Black Rincon

11 Base

Run: 4.00 mile
Run Shoe: Greenie

Run: 6.00 mile

12 Base

Run: 5.00 mile
Run Shoe: Black Rincon

13 Base

Run: 5.00 mile
Run Shoe: Greenie

14 Base

Run: 5.00 mile
Run Shoe: Black Rincon

15 Base

Run: 5.00 mile
Run Shoe: Greenie

16 Base

Run: 5.00 mile
Run Shoe: Black Rincon

17
18

Run: 25.00 mile

19
20
21
22
23
24
25
26
27
28
29
30
31
1
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