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Calendar of Michael Loalbo - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long

Run: 14.00 mile
Run Shoe: Greenie

1 Base+SS

Run: 10.50 mile
Run Shoe: Black Rincon

2 Big Spring Mixed

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Greenie, Nike Rival Cross Spikes

3 Base+SS

Run: 10.00 mile
Run Shoe: Black Rincon

4 Base+SS

Run: 10.50 mile
Run Shoe: Greenie

5 Fartlek+T at Big Springs

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Shoe: Black Rincon, Nike Rival Cross Spikes

6 off

Run: 65.00 mile

7 Maintenance

Run: 10.00 mile
Run Shoe: Black Rincon

8 CHS Fartlek

Run: 7.00 mile
Run Shoe: Greenie

9 Base+SS

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Black Rincon, Barefoot

10 Tune Up

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Shoe: Greenie, Nike Rival Cross Spikes

11 Base

Run: 5.50 mile
Run Shoe: Black Rincon

12 Premeet

Run: 4.50 mile
Run Shoe: Greenie

13 Regionals

Run: 6.50 mile, 5.50 mile(12.00 mile)
Run Shoe: Black Rincon, Nike Rival Cross Spikes

Run: 54.00 mile

14 Base

Run: 4.00 mile
Run Shoe: Greenie

15 Base

Run: 8.00 mile
Run Shoe: Black Rincon

16 Base

Run: 10.00 mile
Run Shoe: Greenie

17 Mod Long

Run: 12.00 mile
Run Shoe: Black Rincon

18 double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Greenie, Greenie

19 Base+200s

Run: 8.00 mile
Run Shoe: Black Rincon

20 Base

Run: 8.00 mile
Run Shoe: Greenie

Run: 60.00 mile

21 Long

Run: 13.00 mile
Run Shoe: Black Rincon

22 Base+SS

Run: 10.00 mile
Run Shoe: Greenie

23 Base

Run: 10.00 mile
Run Shoe: Black Rincon

24 Base+SS

Run: 8.50 mile
Run Shoe: Greenie

25 Base

Run: 10.00 mile
Run Shoe: Black Rincon

26 Base

Run: 10.00 mile
Run Shoe: Greenie

27 I think I have Bronchitis

Run: 61.50 mile

28
29 Two weeks off
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