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Calendar of Michael Loalbo - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 8.00 mile
Run Shoe: Cotton Candy

28

Run: 8.50 mile
Run Shoe: Cotton Candy

29

Run: 9.00 mile
Run Shoe: Cotton Candy

30 Pre meet

Run: 4.50 mile
Run Shoe: Cotton Candy

1 Paul Short

Run: 11.50 mile
Run Shoe: Cotton Candy

2 Base

Run: 6.00 mile
Run Shoe: Cotton Candy

Run: 47.50 mile

3 Long

Run: 14.00 mile
Run Shoe: Black Rincon

4 Base

Run: 11.00 mile
Run Shoe: Greenie

5 Dickinsonian

Run: 11.00 mile
Run Shoe: Greenie

6 Base+XT

Run: 5.00 mile
Run Shoe: Black Rincon
Aqua Jog Time: 00:30:00

7 Base+BF+Strides

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Greenie, Barefoot

8 Sufferfest I in the AM

Run: 11.00 mile
Run Shoe: Greenie

9 Base

Run: 5.00 mile
Run Shoe: Black Rincon

Run: 67.00 mile
Aqua Jog Time: 00:30:00

10 Long w/ some progressing

Run: 14.50 mile
Run Shoe: Black Rincon

11 Base+BF+Strides

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Greenie, Barefoot

12 Base+200s

Run: 8.00 mile
Run Shoe: Black Rincon

13 400s, Ks

Run: 10.00 mile
Run Shoe: Greenie

14 Base

Run: 7.50 mile
Run Shoe: Black Rincon

15 Pre meet

Run: 4.50 mile
Run Shoe: Greenie

16 Rowan

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Black Rincon, Nike Rival Cross Spikes

Run: 65.50 mile

17 Base

Run: 8.00 mile
Run Shoe: Greenie

18 Long

Run: 16.00 mile
Run Shoe: Black Rincon

19
20 Sufferfest III

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Greenie, Green Nike Streaks

21 Base+BF

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Black Rincon, Barefoot

22
23

Run: 45.00 mile

24
25
26
27
28
29
30
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