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Run: 4.00 mile
Run Time: 00:35:47
Run Pace: 08:56.75 /mile
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Run: 6.00 mile
Run Time: 00:56:23
Run Pace: 09:23.83 /mile
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Run: 10.00 mile
Run Time: 01:32:10
Swim: 0.99 mile
Weights: 81
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9
Weights! Core, Back, Bi, and Shoulders
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Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
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Bike Time: 00:46:00
Run: 8.00 mile
Run Time: 00:36:00
Weights: 81
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