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Calendar of Mitchell Frye - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.03 mile
Run Time: 00:51:06
Run Pace: 07:16.13 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted

27 SICK
28 SICK
29 SICK
30 SICK - COVID
31 SICK - COVID
1 SICK - COVID

Run: 7.03 mile
Run Time: 00:51:06

2 SICK - COVID
3 Walk

CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

4 Walk

CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

5 Walk and Another Doctor Visit

CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

6 Walk
7 Run

Run: 3.01 mile
Run Time: 00:23:58
Run Pace: 07:57.74 /mile
Run Shoe: ASICS Gel-Cumulus

8 Run

Run: 3.00 mile
Run Time: 00:07:46
Run Pace: 02:35.33 /mile
Run Shoe: ASICS Gel-Cumulus

Pushups: 60
Situps: 60
Crunches: 60
Run: 6.01 mile
Run Time: 00:31:44

9 Back to School

Run: 5.07 mile
Run Time: 00:39:52
Run Pace: 07:51.79 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

10

Run: 5.23 mile
Run Time: 00:42:27
Run Pace: 08:06.99 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

11

Run: 5.00 mile
Run Time: 00:41:44
Run Pace: 08:20.8 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

12

Run: 5.02 mile
Run Time: 00:40:33
Run Pace: 08:04.66 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

13

Run: 5.01 mile
Run Time: 00:39:00
Run Pace: 07:47.06 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

14

Run: 5.03 mile
Run Time: 00:38:43
Run Pace: 07:41.82 /mile
Run Shoe: ASICS Gel-Cumulus
CoreCompleted
Pushups: 20
Situps: 20
Crunches: 20

15

Run: 6.02 mile
Run Time: 00:46:37
Run Pace: 07:44.61 /mile
Run Shoe: ASICS Gel-Cumulus

Run: 36.38 mile
Run Time: 04:48:56
Pushups: 120
Situps: 120
Crunches: 120

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