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Calendar of Mitchell Frye - November, 2021

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22 The Beginning (of Log a Run)

Sleep Hours: 8.50
Run: 5.01 mile
Run Time: 00:36:46
Run Pace: 07:20.31 /mile
Run Shoe: Brooks Levitate 3
Pushups: 21
Situps: 10
Rowing: 5182.00 m
Rowing Time: 00:24:45
Rowing Pace: 07:41.16 /mile
CoreCompleted

23 The Return of Condo Hill

Sleep Hours: 7.25
Run: 5.05 mile
Run Time: 00:36:05
Run Pace: 07:08.71 /mile
Run Shoe: Brooks Levitate 3
CoreCompleted
Pushups: 21
Rowing: 3170.00 m
Rowing Time: 00:14:32
Rowing Pace: 07:22.67 /mile
Situps: 11
Crunches: 40

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25 Thanksgiving

Sleep Hours: 11.50
Run: 5.01 mile
Run Time: 00:36:09
Run Pace: 07:12.93 /mile
Run Shoe: Brooks Levitate 3
Pushups: 23
Situps: 11
CoreCompleted
Crunches: 30

26 Thanksgiving 2.0

Sleep Hours: 12.00
Run: 3.01 mile
Run Time: 00:23:52
Run Pace: 07:55.74 /mile
Run Shoe: Brooks Levitate 3
CoreCompleted
Situps: 11
Pushups: 24
Crunches: 35

27 Live Nativity

Sleep Hours: 10.00
Run: 3.00 mile
Run Time: 00:21:38
Run Pace: 07:12.66 /mile
Run Shoe: Brooks Levitate 3
CoreCompleted
Situps: 9
Pushups: 23
Crunches: 40

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Run: 21.08 mile
Run Time: 02:34:30
Pushups: 112
Situps: 52
Rowing: 5.19 mile
Rowing Time: 00:39:17
Crunches: 145

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