<

Calendar of Logan Meyer - November, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:39:37
Run Pace: 07:55.4 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 3000.00 yd
Swim Time: 00:50:20
Swim Pace: 29:31.67 /mile

2 3x 200,400,600,400,200

Run: 5.50 mile
Run Time: 00:38:30
Run Pace: 07:00 /mile
Run Shoe: Grippy Fresh: The Squeakquel
CoreCompleted

3

CoreCompleted
Swim: 3000.00 yd
Swim Time: 00:50:46
Swim Pace: 29:46.92 /mile

4

Run: 6.13 mile
Run Time: 00:47:10
Run Pace: 07:41.66 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 1800.00 yd
Swim Time: 00:30:23
Swim Pace: 29:42.43 /mile

5 3*(800,400)

Run: 5.25 mile
Run Time: 00:36:45
Run Pace: 07:00 /mile
Run Shoe: Grippy Fresh: The Squeakquel

6

Run: 5.39 mile
Run Time: 00:40:03
Run Pace: 07:25.82 /mile
Run Shoe: Grippy Fresh: The Squeakquel

7

Swim: 1400.00 yd
Swim Time: 00:23:16
Swim Pace: 29:14.91 /mile

Run: 27.27 mile
Run Time: 03:22:05
Swim: 5.23 mile
Swim Time: 02:34:45

8
9
10
11
12
13 Regionals

Run: 2.00 mile, 8.00 km(6.97 mile)
Run Time: 00:17:20, 00:25:37(00:42:57)
Run Pace: 08:40 /mile, 05:09.19 /mile
Run Shoe: Grippy Fresh: The Squeakquel, Grippy Fresh: The Squeakquel

14 0

Run: 6.97 mile
Run Time: 00:42:57

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information