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Calendar of Logan Meyer - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 4 w/ Benny-Fis

Run: 4.00 mile
Run Time: 00:31:54
Run Pace: 07:58.5 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 2850.00 yd
Swim Time: 00:50:05
Swim Pace: 30:55.65 /mile

28

Run: 5.10 mile
Run Time: 00:35:45
Run Pace: 07:00.58 /mile
Run Shoe: Grippy Fresh: The Squeakquel
CoreCompleted

29

Run: 4.00 mile
Run Time: 00:29:23
Run Pace: 07:20.75 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 2550.00 yd
Swim Time: 00:45:36
Swim Pace: 31:28.31 /mile

30

Run: 5.00 mile
Run Time: 00:37:42
Run Pace: 07:32.4 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 3425.00 yd
Swim Time: 01:00:27
Swim Pace: 31:03.74 /mile
CoreCompleted

1

Swim: 2300.00 yd
Swim Time: 00:40:30
Swim Pace: 30:59.41 /mile

2

Run: 4.03 mile
Run Time: 00:27:37
Run Pace: 06:51.16 /mile
Run Shoe: Grippy Fresh: The Squeakquel

3

Run: 4.59 mile
Run Time: 00:30:42
Run Pace: 06:41.30 /mile
Run Shoe: Grippy Fresh: The Squeakquel

Run: 26.72 mile
Run Time: 03:13:03
Swim: 6.32 mile
Swim Time: 03:16:38

4

Run: 4.50 mile
Run Time: 00:31:51
Run Pace: 07:04.66 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 2825.00 yd
Swim Time: 00:49:18
Swim Pace: 30:42.80 /mile
CoreCompleted

5 Super Secret Hot Dog Workout

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Grippy Fresh: The Squeakquel

6

Swim: 3550.00 yd
Swim Time: 01:01:04
Swim Pace: 30:16.46 /mile
CoreCompleted

7 Woodcock

Run: 4.20 mile
Run Time: 00:29:59
Run Pace: 07:08.33 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 2350.00 yd
Swim Time: 00:40:46
Swim Pace: 30:31.83 /mile
CoreCompleted

8 1k, 200, 200 Workout

Run: 5.50 mile
Run Time: 00:38:30
Run Pace: 07:00 /mile
Run Shoe: Grippy Fresh: The Squeakquel
CoreCompleted

9

Swim: 3050.00 yd
Swim Time: 00:51:29
Swim Pace: 29:42.44 /mile

10 "Long" Run

Run: 6.27 mile
Run Time: 00:43:10
Run Pace: 06:53.07 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 3050.00 yd
Swim Time: 00:51:54
Swim Pace: 29:56.87 /mile
CoreCompleted

Run: 25.47 mile
Run Time: 02:58:30
Swim: 8.42 mile
Swim Time: 04:14:31

11

Run: 5.00 mile
Run Time: 00:36:13
Run Pace: 07:14.6 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 3425.00 yd
Swim Time: 00:58:31
Swim Pace: 30:04.13 /mile

12 Super Secret Bologna Workout

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Grippy Fresh: The Squeakquel

13

Swim: 2925.00 yd
Swim Time: 00:50:18
Swim Pace: 30:15.90 /mile

14 6*200

Run: 5.01 mile, 1100.00 m(5.69 mile)
Run Time: 00:37:16, 00:03:06(00:40:22)
Run Pace: 07:26.30 /mile, 04:32.11 /mile
Run Shoe: Grippy Fresh: The Squeakquel, Grippy Fresh: The Squeakquel
Swim: 2350.00 yd
Swim Time: 00:40:20
Swim Pace: 30:12.36 /mile
CoreCompleted

15

Run: 3.07 mile
Run Time: 00:22:41
Run Pace: 07:23.32 /mile
Run Shoe: Grippy Fresh: The Squeakquel

16 Oberlin Meet

Run: 4.68 mile, 8.00 km(9.65 mile)
Run Time: 00:40:00, 00:27:09(01:07:09)
Run Pace: 08:32.82 /mile, 05:27.70 /mile
Run Shoe: Grippy Fresh: The Squeakquel, Grippy Fresh: The Squeakquel

17 0

Run: 29.41 mile
Run Time: 03:28:25
Swim: 4.94 mile
Swim Time: 02:29:09

18

Run: 5.00 mile
Run Time: 00:37:21
Run Pace: 07:28.2 /mile
Run Shoe: Grippy Fresh: The Squeakquel
Swim: 2800.00 yd
Swim Time: 00:47:32
Swim Pace: 29:52.62 /mile
CoreCompleted

19
20
21
22
23
24

Run: 5.00 mile
Run Time: 00:37:21
Swim: 1.59 mile
Swim Time: 00:47:32

25
26
27
28
29
30 NCAC... who wanted it more?
31
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