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Calendar of Logan Meyer - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile
Run Shoe: Ravenna Double Gray

29

Run: 8.16 mile, 0.56 mile(8.72 mile)
Run Time: 01:02:36, 00:04:41(01:07:17)
Run Pace: 07:40.29 /mile, 08:21.78 /mile
Run Shoe: Ravenna Double Gray, Ravenna Double Gray
Swim: 2600.00 m
Swim Time: 00:50:09
Swim Pace: 31:02.41 /mile
CoreCompleted

30

Run: 8.00 mile
Run Time: 00:59:24
Run Pace: 07:25.5 /mile
Run Shoe: Ravenna Double Gray
Swim: 2850.00 yd
Swim Time: 00:55:13
Swim Pace: 34:05.85 /mile
CoreCompleted

31

Run: 8.09 mile
Run Time: 01:01:25
Run Pace: 07:35.50 /mile
Run Shoe: Ravenna Double Gray
Swim: 2825.00 yd
Swim Time: 00:55:10
Swim Pace: 34:22.09 /mile

1 Ford Baker

Run: 13.18 mile
Run Time: 01:35:05
Run Pace: 07:12.85 /mile
Run Shoe: Ravenna Double Gray
CoreCompleted

2

Run: 12.87 mile
Run Time: 01:29:48
Run Pace: 06:58.64 /mile
Run Shoe: Ravenna Double Gray
CoreCompleted

3

Run: 8.67 mile
Run Time: 01:03:40
Run Pace: 07:20.59 /mile
Run Shoe: Ravenna Double Gray

Run: 67.53 mile
Run Time: 08:14:10
Swim: 4.84 mile
Swim Time: 02:40:32

4

Run: 8.00 mile
Run Time: 01:00:55
Run Pace: 07:36.87 /mile
Run Shoe: Ravenna Double Gray
Swim: 3025.00 yd
Swim Time: 00:57:36
Swim Pace: 33:30.69 /mile

5

Run: 8.10 mile
Run Time: 01:01:45
Run Pace: 07:37.40 /mile
Run Shoe: Ravenna Double Gray
Swim: 2950.00 yd
Swim Time: 00:55:16
Swim Pace: 32:58.29 /mile
CoreCompleted

6

Run: 8.03 mile
Run Time: 01:01:14
Run Pace: 07:37.53 /mile
Run Shoe: Ravenna Double Gray
Swim: 2975.00 yd
Swim Time: 00:55:09
Swim Pace: 32:37.53 /mile

7

Run: 8.28 mile
Run Time: 01:01:18
Run Pace: 07:24.20 /mile
Run Shoe: Ravenna Double Gray
Swim: 2950.00 yd
Swim Time: 00:55:10
Swim Pace: 32:54.71 /mile

8

Swim: 2800.00 yd
Swim Time: 00:50:23
Swim Pace: 31:40.11 /mile

9

Run: 13.39 mile
Run Time: 01:40:18
Run Pace: 07:29.43 /mile
Run Shoe: Grippy Fresh

10

Run: 15.01 mile
Run Time: 01:47:25
Run Pace: 07:09.38 /mile
Run Shoe: Grippy Fresh

Run: 60.81 mile
Run Time: 07:32:55
Swim: 8.35 mile
Swim Time: 04:33:34

11

Run: 7.02 mile
Run Time: 00:50:57
Run Pace: 07:15.47 /mile
Run Shoe: Grippy Fresh
Swim: 3000.00 yd
Swim Time: 00:54:56
Swim Pace: 32:13.59 /mile

12

Run: 10.06 mile
Run Time: 01:10:55
Run Pace: 07:02.96 /mile
Run Shoe: Grippy Fresh

13

Run: 10.70 mile
Run Time: 01:18:01
Run Pace: 07:17.47 /mile
Run Shoe: Grippy Fresh

14

Run: 10.04 mile
Run Time: 01:17:30
Run Pace: 07:43.14 /mile
Run Shoe: Grippy Fresh
Swim: 3075.00 yd
Swim Time: 00:55:06
Swim Pace: 31:32.15 /mile

15

Run: 9.65 mile
Run Time: 01:08:48
Run Pace: 07:07.77 /mile
Run Shoe: Grippy Fresh
Swim: 2875.00 yd
Swim Time: 00:51:33
Swim Pace: 31:33.39 /mile
Bike: 6.99 mile
Bike Time: 00:31:16
Bike Pace: 04:28.38 /mile

16

Run: 15.00 mile
Run Time: 01:48:03
Run Pace: 07:12.2 /mile
Run Shoe: Grippy Fresh

17 Dinosaur with a Cape on a Stick

Run: 12.25 mile
Run Time: 01:26:20
Run Pace: 07:02.85 /mile
Run Shoe: Grippy Fresh

Run: 74.72 mile
Run Time: 09:00:34
Swim: 5.09 mile
Swim Time: 02:41:35
Bike: 6.99 mile
Bike Time: 00:31:16

18

Run: 11.00 mile
Run Time: 01:16:12
Run Pace: 06:55.63 /mile
Run Shoe: Grippy Fresh
Swim: 3025.00 yd
Swim Time: 00:55:11
Swim Pace: 32:06.33 /mile

19

Run: 11.01 mile
Run Time: 01:15:41
Run Pace: 06:52.44 /mile
Run Shoe: Grippy Fresh
Bike: 7.35 mile
Bike Time: 00:31:07
Bike Pace: 04:14.01 /mile

20

Run: 11.02 mile
Run Time: 01:19:11
Run Pace: 07:11.12 /mile
Run Shoe: Grippy Fresh
Swim: 2775.00 yd
Swim Time: 00:49:32
Swim Pace: 31:24.88 /mile

21

Run: 11.50 mile
Run Time: 01:19:50
Run Pace: 06:56.52 /mile
Run Shoe: Grippy Fresh

22

Swim: 2875.00 yd
Swim Time: 00:50:07
Swim Pace: 30:40.74 /mile

23

Run: 17.08 mile
Run Time: 01:58:20
Run Pace: 06:55.69 /mile
Run Shoe: Grippy Fresh

24

Run: 17.04 mile
Run Time: 01:57:31
Run Pace: 06:53.79 /mile
Run Shoe: Grippy Fresh

Run: 78.65 mile
Run Time: 09:06:45
Swim: 4.93 mile
Swim Time: 02:34:50
Bike: 7.35 mile
Bike Time: 00:31:07

25

Run: 11.52 mile
Run Time: 01:22:15
Run Pace: 07:08.38 /mile
Run Shoe: Grippy Fresh
CoreCompleted

26 Dogshit Workout

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:57, 00:23:00(00:52:57)
Run Pace: 07:29.25 /mile, 05:45 /mile
Run Shoe: Grippy Fresh, Grippy Fresh
Swim: 2600.00 yd
Swim Time: 00:45:54
Swim Pace: 31:04.18 /mile

27

Run: 11.10 mile
Run Time: 01:17:35
Run Pace: 06:59.36 /mile
Run Shoe: Grippy Fresh
Bike: 11.08 mile
Bike Time: 00:42:11
Bike Pace: 03:48.42 /mile
CoreCompleted

28 Research Librarian

Run: 10.17 mile
Run Time: 01:10:44
Run Pace: 06:57.30 /mile
Run Shoe: Grippy Fresh
Bike: 10.45 mile
Bike Time: 00:41:44
Bike Pace: 03:59.61 /mile

29 0

CoreCompleted

30

Run: 17.15 mile
Run Time: 01:52:03
Run Pace: 06:32.01 /mile
Run Shoe: Grippy Fresh
Bike: 11.24 mile
Bike Time: 00:42:34
Bike Pace: 03:47.22 /mile

31

Run: 15.02 mile
Run Time: 01:41:50
Run Pace: 06:46.79 /mile
Run Shoe: Grippy Fresh

Run: 72.96 mile
Run Time: 08:17:24
Swim: 1.48 mile
Swim Time: 00:45:54
Bike: 32.77 mile
Bike Time: 02:06:29

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