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Calendar of Myla - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 on own

Run: 4.60 mile

27 grass hills

Run: 2.00 mile

28 50mins on own

Run: 5.52 mile

29 1ks

Run: 5.15 mile

30 200 repeats

Run: 3.50 mile

1 15minns

Run: 2.00 mile

2 RUGBY

Run: 3.10 mile

Run: 25.87 mile

3 on own

Run: 2.10 mile

4 Gravel hills

Run: 5.00 mile

5 30mins on own

Run: 3.65 mile

6 mile repeats

Run: 7.00 mile

7 meet

Run: 4.10 mile

8 bus miles

Run: 11.00 mile

9

Run: 32.85 mile

10 30minn on own

Run: 4.00 km

11 2k repeats

Run: 3.75 mile

12 swimming
13
14 200 repeats
15
16 REGIONS

Run: 3.10 mile

Run: 9.34 mile

17 walk the vourse
18 gravel hills

Run: 5.00 mile

19 30mins on own

Run: 3.25 mile

20 1k repeats

Run: 3.10 mile

21 200 repeats

Run: 3.00 km

22 STATEWE

Run: 3.10 mile

23

Run: 16.31 mile

24
25
26
27
28
29
30
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