The daily log of Matthew Dietrick for Saturday, April 20, 2024

Easy Double

Run

: 3.02 Mile(s) : 00:25:40 : 00:08:29.93 /mile : : 0.0

Run

: 6.74 Mile(s) : 00:53:04 : 00:07:52.40 /mile : : 0.0

Daily Note

embedded strides in second run

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