The daily log of Matthew Dietrick for Friday, April 19, 2024

Bday Workout + Double

Run

: 7.79 Mile(s) : 00:49:15 : 00:06:19.33 /mile : : 0.0

Run

: 1.52 Mile(s) : 00:13:26 : 00:08:50.26 /mile : : 0.0

Daily Note

3x 2400 alternating 400 @ T 400 @ I

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