The daily log of Matthew Dietrick for Wednesday, April 17, 2024

Ship Midweek

Run

: 4.17 Mile(s) : 00:34:18 : 00:08:13.52 /mile : : 0.0

Run

: 10.22 Mile(s) : 01:05:00 : 00:06:21.60 /mile : : 0.0

Daily Note

1500 + 25 mins @ t

Comments