The daily log of Matthew Dietrick for Tuesday, April 09, 2024

Workout To Flush + Durden

Run

: 8.37 Mile(s) : 00:58:50 : 00:07:01.74 /mile : : 0.0

Daily Note

3 x mile @ T pace w/ 2 min rest. 8 x 100m @ 5k pace with :20 rest b/t reps. 5:24, 5:19, and 5:18.

35 min lift

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