The daily log of Matthew Dietrick for Saturday, April 06, 2024

First Ever 95 Piece

Run

: 10.79 Mile(s) : 01:12:00 : 00:06:40.37 /mile : : 0.0

Daily Note

800m @ goal 5k, 400m jog, 1000m @ goal 5k, EZ jog to Dpark
20 minute T, jog back to Biddle, 1000m @ goal 5K, 600m jog, 2 x 400m @ R

2:26, 3:10, (20 mins- 5:43, 5:54, 5:51 and then 5:45 pace for next half mile), 3:05, 68, 65. Absolutely cooked for this but got it done nonetheless. Solid training block and now time to rest up. First 95 week!

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