The daily log of Matthew Dietrick for Wednesday, April 03, 2024

Dpark T Pace

Run

: 4.38 Mile(s) : 00:36:07 : 00:08:14.74 /mile : : 0.0

Run

: 10.18 Mile(s) : 01:08:00 : 00:06:40.78 /mile : : 0.0

Daily Note

4x 2K @ T w 1 min rest in between. Cold, rainy, windy, and flooded so much more of a grind than just a simple T workout but went well nonetheless. Was 6:50 down to 6:40s for the reps. 5x speed hills after which was like a slip n slide

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