The daily log of Matthew Dietrick for Tuesday, April 02, 2024

Cold and Rainy Track Workout + Durden

Run

: 3.05 Mile(s) : 00:27:03 : 00:08:52.13 /mile : : 0.0

Run

: 10.89 Mile(s) : 01:12:00 : 00:06:36.69 /mile : : 0.0

Daily Note

Was supposed to be 10x 400 @ I w 100m roll ons and a 400m recovery + 4 min rest and then 10x 400m @ R w 200m roll ons but we miscounted ??. I was 75s with a few 74s for the first set w 22s for roll ons and then 70s with a few 72s for the second set with 43s for the roll ons. Bummed we missed out on the full set but this felt awesome despite the cold and rain.

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