The daily log of Matthew Dietrick for Friday, March 01, 2024

First Time AlterG + PM Double @ Home

Run

: 5.55 Mile(s) : 00:35:30 : 00:06:23.78 /mile : : 0.0

Run

: 4.55 Mile(s) : 00:32:47 : 00:07:12.30 /mile : : 0.0

Daily Note

This felt soooo cool! 4% incline, 80% down to 70% bodyweight. Played around and ended last half mile or so below T. Dickinson on the come up!

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