The daily log of Matthew Dietrick for Wednesday, February 21, 2024

Double

Run

: 4.18 Mile(s) : 00:34:23 : 00:08:13.54 /mile : : 0.0

Run

: 8.03 Mile(s) : 01:01:28 : 00:07:39.27 /mile : : 0.0

Daily Note

strides after second run (not included)

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