The daily log of Matthew Dietrick for Tuesday, February 20, 2024

Saw Sharpening

Run

: 8.24 Mile(s) : 01:01:20 : 00:07:26.60 /mile : : 0.0

Daily Note

400m @ T pace, leg swings and recovery, 600 @ I, 600 recovery, 400 @ R, 400 recovery, and 200 fast, 400 @ T pace. 1:19, 1:44, 66, 26, 1:18. Felt speedy

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