The daily log of Matthew Dietrick for Monday, February 19, 2024

Easy Biddle Workout

Run

: 2.16 Mile(s) : 00:16:49 : 00:07:47.12 /mile : : 0.0

Run

: 9.00 Mile(s) : 01:05:30 : 00:07:16.66 /mile : : 0.0

Daily Note

800 @ I (2:21), 300 jog, 2x mile @ T (both 5:18)

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