The daily log of Matthew Dietrick for Thursday, February 15, 2024

KFT Workout

Run

: 7.07 Mile(s) : 00:46:00 : 00:06:30.38 /mile : : 0.0

Daily Note

Mile @ T, 800 @ 3k, 400 @ R, K @ I, 500 @ 3k, and 200 @ 800. Felt smooth and hit all times

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