The daily log of Matthew Dietrick for Monday, February 12, 2024

T Pace @ Biddle

Run

: 3.01 Mile(s) : 00:24:31 : 00:08:08.70 /mile : : 0.0

Run

: 10.84 Mile(s) : 01:05:00 : 00:05:59.77 /mile : : 0.0

Daily Note

2x 3 mile @ T broken up by 4x 200 w 200m recovery between sets. 5:22 avg for first set and 5:20 avg for second. Was 32,32,32,30 for my 200s.

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