The daily log of Matthew Dietrick for Friday, February 09, 2024

Biddle Workout

Run

: 2.01 Mile(s) : 00:16:58 : 00:08:26.46 /mile : : 0.0

Run

: 9.03 Mile(s) : 00:56:56 : 00:06:18.29 /mile : : 0.0

Daily Note

6x K @ true I pace w 400m jog in between. Alternating directions on track. Clinging to Kane for this one as best I could. Tough workout. Legs were a little shot but still felt pretty smooth. Nice weather meant I got to do this w shorts and tarp off. Splits 3:01, 3:01, 3:00, 2:57, 2:57, and 2:54.

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