The daily log of Matthew Dietrick for Monday, February 05, 2024

Ocker + Biddle Workout

Run

: 3.06 Mile(s) : 00:24:18 : 00:07:56.47 /mile : : 0.0

Run

: 9.59 Mile(s) : 01:04:00 : 00:06:40.41 /mile : : 0.0

Daily Note

WU to hiils
4x Ocker
jog to track
6x K @ T (3:23, 3:20, and 4x 3:19). Felt smooth throughout. Tacked on 6x 100m strides after (not included)
CD

Comments