The daily log of Matthew Dietrick for Tuesday, January 30, 2024

AM Shake + Workout + Durden

Run

: 3.13 Mile(s) : 00:25:35 : 00:08:10.41 /mile : : 0.0

Run

: 8.51 Mile(s) : 00:57:40 : 00:06:46.58 /mile : : 0.0

Daily Note

AM Shakeout
workout- 2x (K @ T, 90s passive, K @ I right into a 200 hard). Then another K @ T and two by 200 fast w 200 jog between them. Felt smooth. Was 3:19ish for the T and 3:06ish for the I.

45 minute lift

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