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Calendar of Matthew Dietrick - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Conference 3k

Run: 7.88 mile
Run Time: 00:54:30
Run Pace: 06:54.97 /mile

27

Run: 3.09 mile
Run Time: 00:22:23
Run Pace: 07:14.62 /mile

28

Run: 8.08 mile
Run Time: 01:00:45
Run Pace: 07:31.11 /mile

1

Run: 6.01 mile
Run Time: 00:45:05
Run Pace: 07:30.08 /mile

2 T Pace and strides

Run: 7.66 mile
Run Time: 01:00:00
Run Pace: 07:49.97 /mile

3 Run w Myra

Run: 5.11 mile
Run Time: 00:38:58
Run Pace: 07:37.53 /mile

4 Struble + Dwest Campus w Myra

Run: 8.03 mile
Run Time: 01:00:42
Run Pace: 07:33.54 /mile

Run: 45.86 mile
Run Time: 05:42:23

5 Valley Forge + SRT Long Run w Myra

Run: 15.03 mile
Run Time: 01:40:47
Run Pace: 06:42.32 /mile

6 Biddle Workout

Run: 8.56 mile
Run Time: 00:52:15
Run Pace: 06:06.23 /mile

7 Double + Spin + Lift

Run: 6.03 mile, 4.07 mile(10.10 mile)
Run Time: 00:45:06, 00:30:13(01:15:19)
Run Pace: 07:28.75 /mile, 07:25.45 /mile
Exercise Bike Time: 00:30:00

8 Tempo Work

Run: 8.90 mile
Run Time: 00:53:00
Run Pace: 05:57.30 /mile

9

Run: 7.11 mile
Run Time: 00:55:00
Run Pace: 07:44.13 /mile

10 Ocker Hills

Run: 6.07 mile
Run Time: 00:43:00
Run Pace: 07:05.04 /mile

11 Pre Flight Run

Run: 3.03 mile
Run Time: 00:23:39
Run Pace: 07:48.31 /mile

Run: 58.80 mile
Run Time: 06:43:00
Exercise Bike Time: 00:30:00

12 First Day In Cozumel

Run: 16.02 mile
Run Time: 01:47:03
Run Pace: 06:40.93 /mile
Bike: 20.42 mile
Bike Time: 01:23:56
Bike Pace: 04:06.62 /mile

13

Run: 8.03 mile
Run Time: 00:58:30
Run Pace: 07:17.11 /mile

14 Tempo Workout and Swim

Run: 9.27 mile
Run Time: 01:05:00
Run Pace: 07:00.71 /mile
Swim: 2425.00 m
Swim Time: 00:40:03
Swim Pace: 26:34.66 /mile

15 Run + Bike

Run: 7.05 mile
Run Time: 00:52:12
Run Pace: 07:24.25 /mile
Bike: 30.32 mile
Bike Time: 01:56:09
Bike Pace: 03:49.84 /mile

16 Fartlek

Run: 9.65 mile
Run Time: 01:05:01
Run Pace: 06:44.24 /mile

17 Run + Ocean Swim

Run: 7.04 mile
Run Time: 00:50:00
Run Pace: 07:06.13 /mile
Swim: 1182.00 yd
Swim Time: 00:20:18
Swim Pace: 30:13.54 /mile

18 Long Run

Run: 16.05 mile
Run Time: 01:50:01
Run Pace: 06:51.27 /mile

Run: 73.11 mile
Run Time: 08:27:47
Bike: 50.74 mile
Bike Time: 03:20:05
Swim: 2.18 mile
Swim Time: 01:00:21

19 Treadmill

Run: 6.10 mile
Run Time: 00:45:12
Run Pace: 07:24.59 /mile

20 Biddle Workout

Run: 8.23 mile
Run Time: 00:52:15
Run Pace: 06:20.92 /mile

21 Run W/ Role

Run: 10.02 mile
Run Time: 01:08:55
Run Pace: 06:52.67 /mile

22 Tempo Work + Yoga

Comments: 2
Run: 12.28 mile
Run Time: 01:07:15
Run Pace: 05:28.58 /mile
Yoga Time: 00:40:00

23 Union Hall

Run: 8.06 mile
Run Time: 00:55:31
Run Pace: 06:53.27 /mile

24 Pre Meet

Run: 5.01 mile
Run Time: 00:36:46
Run Pace: 07:20.31 /mile

25 Little 3 Championships of The World

Run: 11.09 mile
Run Time: 01:16:00
Run Pace: 06:51.18 /mile

Run: 60.79 mile
Run Time: 06:41:54
Yoga Time: 00:40:00

26 2x Kansas Extended

Run: 16.08 mile
Run Time: 01:50:01
Run Pace: 06:50.50 /mile

27 Easy

Run: 10.02 mile
Run Time: 01:12:41
Run Pace: 07:15.22 /mile

28 Double + Durden

Run: 4.15 mile, 8.64 mile(12.79 mile)
Run Time: 00:32:24, 01:06:31(01:38:55)
Run Pace: 07:48.43 /mile, 07:41.92 /mile

29 Double + Biddle Track Workout

Run: 4.22 mile, 8.97 mile(13.19 mile)
Run Time: 00:34:23, 01:02:00(01:36:23)
Run Pace: 08:08.86 /mile, 06:54.71 /mile

30 Run + Strides + Monster

Run: 7.08 mile
Run Time: 00:50:10
Run Pace: 07:05.14 /mile

31 Pre Meet

Run: 7.06 mile
Run Time: 00:51:34
Run Pace: 07:18.24 /mile

1 Mid

Run: 8.67 mile
Run Time: 01:18:00
Run Pace: 08:59.79 /mile

Run: 74.89 mile
Run Time: 09:17:44

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