Run: 17.19 mile
Run Time: 01:55:01
Run Pace: 06:41.45 /mile
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27
AM Double + Biddle Workout
Run: 4.08 mile, 9.30 mile(13.38 mile)
Run Time: 00:32:34, 01:06:45(01:39:19)
Run Pace: 07:58.92 /mile, 07:10.64 /mile
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Run: 2.05 mile, 9.05 mile(11.10 mile)
Run Time: 01:06:11(01:06:11)
Run Pace: 07:18.78 /mile
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29
AM Swim + Run + WU and Circuit + CD
Swim: 3200.00 yd
Swim Time: 00:50:22
Swim Pace: 27:42.04 /mile
Run: 6.07 mile, 0.48 mile, 2.02 mile(8.57 mile)
Run Time: 00:49:49, 00:05:05, 00:18:44(01:13:38)
Run Pace: 08:12.42 /mile, 10:35.41 /mile, 09:16.43 /mile
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Run: 8.61 mile
Run Time: 01:00:00
Run Pace: 06:58.11 /mile
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Run: 7.01 mile
Run Time: 00:49:09
Run Pace: 07:00.68 /mile
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Run: 5.02 mile
Run Time: 00:40:25
Run Pace: 08:03.06 /mile
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Run: 70.88 mile
Run Time: 08:23:43
Swim: 1.82 mile
Swim Time: 00:50:22
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Run: 9.05 mile
Run Time: 01:07:25
Run Pace: 07:26.96 /mile
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Run: 8.53 mile, 4.11 mile(12.64 mile)
Run Time: 01:05:00, 00:33:43(01:38:43)
Run Pace: 07:37.20 /mile, 08:12.21 /mile
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5
AM Shakeout+ Workout + Durden
Run: 4.51 mile, 7.33 mile(11.84 mile)
Run Time: 00:33:49, 00:47:41(01:21:30)
Run Pace: 07:29.88 /mile, 06:30.31 /mile
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Run: 10.38 mile
Run Time: 01:19:21
Run Pace: 07:38.67 /mile
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7
Bring A Friend To PT and Holiday Dinner
Run: 2.04 mile, 8.07 mile(10.11 mile)
Run Time: 00:15:44, 00:58:41(01:14:25)
Run Pace: 07:42.74 /mile, 07:16.30 /mile
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Run: 6.59 mile
Run Time: 00:47:30
Run Pace: 07:12.47 /mile
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Run: 9.76 mile
Run Time: 01:03:00
Run Pace: 06:27.29 /mile
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Run: 70.37 mile
Run Time: 08:31:54
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