Calendar of Matthew Dietrick - November, 2023

Run: 3.01 mile, 9.58 mile(12.59 mile)
Run Time: 00:23:03, 01:11:40(01:34:43)
Run Pace: 07:39.46 /mile, 07:28.85 /mile

Run: 11.10 mile
Run Time: 01:11:01
Run Pace: 06:23.87 /mile

Run: 7.71 mile
Run Time: 00:55:50
Run Pace: 07:14.50 /mile

Run: 4.04 mile
Run Time: 00:30:49
Run Pace: 07:37.67 /mile

Run: 8.52 mile, 4.52 mile(13.04 mile)
Run Time: 01:01:41, 00:29:53(01:31:34)
Run Pace: 07:14.38 /mile, 06:36.68 /mile

Run: 4.07 mile, 8.82 mile(12.89 mile)
Run Time: 00:32:27, 01:00:39(01:33:06)
Run Pace: 07:58.37 /mile, 06:52.58 /mile

Run: 8.01 mile
Run Time: 00:58:44
Run Pace: 07:19.95 /mile

Run: 3.05 mile, 7.97 mile(11.02 mile)
Run Time: 00:23:20, 00:59:07(01:22:27)
Run Pace: 07:39.01 /mile, 07:25.04 /mile

Run: 7.14 mile
Run Time: 00:54:21
Run Pace: 07:36.72 /mile

Run: 3.52 mile, 3.18 mile(6.70 mile)
Run Time: 00:26:03, 00:23:27(00:49:30)
Run Pace: 07:24.03 /mile, 07:22.45 /mile

Run: 1.22 mile, 9.21 mile(10.43 mile)
Run Time: 00:10:24, 00:57:35(01:07:59)
Run Pace: 08:31.47 /mile, 06:15.13 /mile

Run: 13.06 mile
Run Time: 01:34:12
Run Pace: 07:12.77 /mile

Run: 4.08 mile, 8.51 mile(12.59 mile)
Run Time: 00:32:10, 01:09:48(01:41:58)
Run Pace: 07:53.03 /mile, 08:12.12 /mile

Run: 9.09 mile
Run Time: 01:08:54
Run Pace: 07:34.78 /mile
Swim: 1700.00 yd
Swim Time: 00:25:05
Swim Pace: 25:58.06 /mile

Swim: 2600.00 yd
Swim Time: 00:40:00
Swim Pace: 27:04.56 /mile
Run: 8.75 mile
Run Time: 01:01:28
Run Pace: 07:01.48 /mile

Run: 2.02 mile, 8.10 mile(10.12 mile)
Run Time: 00:16:54, 00:58:00(01:14:54)
Run Pace: 08:21.98 /mile, 07:09.62 /mile
Swim: 2000.00 yd
Swim Time: 00:30:27
Swim Pace: 26:47.70 /mile

Run: 8.26 mile
Run Time: 00:59:40
Run Pace: 07:13.41 /mile

Run: 4.13 mile
Run Time: 00:33:09
Run Pace: 08:01.59 /mile
Spinning Time: 00:40:01

Run: 16.09 mile
Run Time: 01:54:31
Run Pace: 07:07.03 /mile

Swim: 2000.00 yd
Swim Time: 00:30:25
Swim Pace: 26:45.94 /mile
Run: 4.05 mile, 10.08 mile(14.13 mile)
Run Time: 00:30:28, 01:04:45(01:35:13)
Run Pace: 07:31.35 /mile, 06:25.41 /mile

Run: 7.02 mile
Run Time: 00:53:38
Run Pace: 07:38.40 /mile

Run: 8.38 mile
Run Time: 01:00:01
Run Pace: 07:09.71 /mile

Run: 8.15 mile, 3.02 mile(11.17 mile)
Run Time: 00:59:00, 00:20:51(01:19:51)
Run Pace: 07:14.35 /mile, 06:54.23 /mile

Run: 3.01 mile, 6.68 mile(9.69 mile)
Run Time: 00:22:16, 00:50:00(01:12:16)
Run Pace: 07:23.85 /mile, 07:29.10 /mile

Run: 7.05 mile, 1.61 mile(8.66 mile)
Run Time: 00:52:02, 00:12:26(01:04:28)
Run Pace: 07:22.83 /mile, 07:43.35 /mile

Run: 17.19 mile
Run Time: 01:55:01
Run Pace: 06:41.45 /mile

Run: 4.08 mile, 9.30 mile(13.38 mile)
Run Time: 00:32:34, 01:06:45(01:39:19)
Run Pace: 07:58.92 /mile, 07:10.64 /mile

Run: 2.05 mile, 9.05 mile(11.10 mile)
Run Time: 01:06:11(01:06:11)
Run Pace: 07:18.78 /mile

Swim: 3200.00 yd
Swim Time: 00:50:22
Swim Pace: 27:42.04 /mile
Run: 6.07 mile, 0.48 mile, 2.02 mile(8.57 mile)
Run Time: 00:49:49, 00:05:05, 00:18:44(01:13:38)
Run Pace: 08:12.42 /mile, 10:35.41 /mile, 09:16.43 /mile

Run: 8.61 mile
Run Time: 01:00:00
Run Pace: 06:58.11 /mile