Run: 15.02 mile
Run Time: 01:58:09
Run Pace: 07:51.97 /mile
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Run: 4.07 mile, 9.72 mile(13.79 mile)
Run Time: 00:32:52, 01:11:12(01:44:04)
Run Pace: 08:04.52 /mile, 07:19.50 /mile
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Run: 3.03 mile, 9.97 mile(13.00 mile)
Run Time: 00:25:00, 01:04:55(01:29:55)
Run Pace: 08:15.04 /mile, 06:30.67 /mile
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4
Swim + BF + Monster+ Run + Aqua Jog
Run: 1.14 mile, 6.05 mile(7.19 mile)
Run Time: 00:09:22, 00:50:00(00:59:22)
Run Pace: 08:12.98 /mile, 08:15.86 /mile
Swim: 2950.00 m
Swim Time: 00:45:11
Swim Pace: 24:38.89 /mile
Aqua Jog Time: 00:15:00
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Run: 8.01 mile
Run Time: 01:01:18
Run Pace: 07:39.17 /mile
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Run: 6.51 mile
Run Time: 00:49:05
Run Pace: 07:32.38 /mile
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Run: 2.01 mile, 10.82 mile(12.83 mile)
Run Time: 00:17:08, 01:13:00(01:30:08)
Run Pace: 08:31.44 /mile, 06:44.80 /mile
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Run: 76.35 mile
Run Time: 09:32:01
Swim: 1.83 mile
Swim Time: 00:45:11
Aqua Jog Time: 00:15:00
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Run: 18.03 mile
Run Time: 01:59:08
Run Pace: 06:36.45 /mile
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Run: 5.05 mile, 9.01 mile(14.06 mile)
Run Time: 00:40:00, 01:05:44(01:45:44)
Run Pace: 07:55.24 /mile, 07:17.73 /mile
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10
Double + DPark Workout + Durden
Run: 4.11 mile, 10.16 mile(14.27 mile)
Run Time: 00:33:33, 01:05:02(01:38:35)
Run Pace: 08:09.78 /mile, 06:24.05 /mile
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Run: 3.02 mile, 9.51 mile(12.53 mile)
Run Time: 00:23:18, 01:12:44(01:36:02)
Run Pace: 07:42.91 /mile, 07:38.88 /mile
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Run: 3.04 mile, 9.32 mile(12.36 mile)
Run Time: 00:25:47, 01:09:41(01:35:28)
Run Pace: 08:28.88 /mile, 07:28.60 /mile
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Run: 10.43 mile
Run Time: 01:12:28
Run Pace: 06:56.87 /mile
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Run: 8.49 mile
Run Time: 01:00:01
Run Pace: 07:04.14 /mile
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Run: 90.17 mile
Run Time: 10:47:26
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Run: 18.11 mile
Run Time: 02:02:29
Run Pace: 06:45.79 /mile
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16
AM Run w Strides + Double w Myra
Run: 10.11 mile, 4.02 mile(14.13 mile)
Run Time: 01:15:01, 00:32:24(01:47:25)
Run Pace: 07:25.20 /mile, 08:03.58 /mile
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17
AM Shakeout+ Big Clock Workout
Run: 3.03 mile, 11.48 mile(14.51 mile)
Run Time: 00:23:56, 01:15:42(01:39:38)
Run Pace: 07:53.92 /mile, 06:35.64 /mile
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Run: 3.10 mile, 9.52 mile(12.62 mile)
Run Time: 00:25:00, 01:07:41(01:32:41)
Run Pace: 08:03.87 /mile, 07:06.57 /mile
Yoga Time: 01:00:00
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Run: 3.07 mile, 11.08 mile(14.15 mile)
Run Time: 00:25:28, 01:12:00(01:37:28)
Run Pace: 08:17.71 /mile, 06:29.89 /mile
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20
AM Run + Cheering @ LVC Meet
Run: 7.08 mile, 5.03 mile(12.11 mile)
Run Time: 00:53:24, 00:44:28(01:37:52)
Run Pace: 07:32.54 /mile, 08:50.41 /mile
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Run: 4.39 mile
Run Time: 00:33:04
Run Pace: 07:31.93 /mile
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Run: 90.02 mile
Run Time: 10:50:37
Yoga Time: 01:00:00
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Run: 16.02 mile
Run Time: 02:00:00
Run Pace: 07:29.43 /mile
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23
Solo Sharpen The Saw 1 and Double
Run: 9.05 mile, 4.23 mile(13.28 mile)
Run Time: 01:06:30, 00:36:45(01:43:15)
Run Pace: 07:20.88 /mile, 08:41.27 /mile
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24
Double + Durden+ Mini Monster
Run: 4.04 mile, 9.03 mile(13.07 mile)
Run Time: 00:33:15, 01:07:53(01:41:08)
Run Pace: 08:13.81 /mile, 07:31.05 /mile
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25
Double and Sharpen The Saw 2 + Yoga
Run: 5.05 mile, 6.53 mile(11.58 mile)
Run Time: 00:40:01, 00:47:00(01:27:01)
Run Pace: 07:55.44 /mile, 07:11.85 /mile
Yoga Time: 01:00:00
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Run: 8.02 mile
Run Time: 01:05:10
Run Pace: 08:07.53 /mile
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Run: 6.68 mile
Run Time: 00:50:49
Run Pace: 07:36.43 /mile
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Run: 9.79 mile, 2.02 mile(11.81 mile)
Run Time: 01:10:00, 00:17:52(01:27:52)
Run Pace: 07:09.00 /mile, 08:50.69 /mile
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Run: 80.46 mile
Run Time: 10:15:15
Yoga Time: 01:00:00
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Run: 14.03 mile
Run Time: 01:39:23
Run Pace: 07:05.01 /mile
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Run: 3.03 mile, 10.15 mile(13.18 mile)
Run Time: 00:24:07, 01:09:03(01:33:10)
Run Pace: 07:57.55 /mile, 06:48.17 /mile
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Run: 3.58 mile, 8.82 mile(12.40 mile)
Run Time: 00:30:01, 01:01:00(01:31:01)
Run Pace: 08:23.07 /mile, 06:54.96 /mile
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Run: 3.01 mile, 9.58 mile(12.59 mile)
Run Time: 00:23:03, 01:11:40(01:34:43)
Run Pace: 07:39.46 /mile, 07:28.85 /mile
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Run: 11.10 mile
Run Time: 01:11:01
Run Pace: 06:23.87 /mile
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Run: 7.71 mile
Run Time: 00:55:50
Run Pace: 07:14.50 /mile
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Run: 4.04 mile
Run Time: 00:30:49
Run Pace: 07:37.67 /mile
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Run: 75.05 mile
Run Time: 08:55:57
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