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Calendar of Matthew Dietrick - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 MJ Year

Run: 11.01 mile
Run Time: 01:17:54
Run Pace: 07:04.52 /mile

2

Run: 4.21 mile
Run Time: 00:31:02
Run Pace: 07:22.28 /mile

3 Workout @ DWest

Run: 7.57 mile
Run Time: 00:50:16
Run Pace: 06:38.41 /mile

4 Gazdag Contract Extended

Run: 7.13 mile
Run Time: 00:50:00
Run Pace: 07:00.75 /mile

5

Run: 7.55 mile
Run Time: 00:55:01
Run Pace: 07:17.21 /mile

6 Workout @ West

Run: 8.57 mile
Run Time: 00:56:45
Run Pace: 06:37.31 /mile

7 With Myra

Run: 4.05 mile
Run Time: 00:30:16
Run Pace: 07:28.39 /mile

Run: 50.09 mile
Run Time: 05:51:14

8 Forbidden Drive w Mom

Run: 13.55 mile
Run Time: 01:30:00
Run Pace: 06:38.52 /mile

9 Bale Retires

Run: 7.07 mile
Run Time: 00:51:02
Run Pace: 07:13.09 /mile

10 Rest
11 Easy Treadmill Run

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile

12 Wout Weghorst To United

Run: 7.51 mile
Run Time: 00:52:01
Run Pace: 06:55.57 /mile

13 Shortened DWest Workout

Run: 8.09 mile
Run Time: 00:53:55
Run Pace: 06:39.87 /mile

14 MANCHESTER IS RED

Run: 4.01 mile
Run Time: 00:31:27
Run Pace: 07:50.57 /mile

Run: 45.33 mile
Run Time: 05:18:25

15 SRT Long Run w Myra

Run: 15.01 mile
Run Time: 01:43:00
Run Pace: 06:51.72 /mile

16 the.climb.back

Run: 6.51 mile
Run Time: 00:45:38
Run Pace: 07:00.58 /mile

17 INEOS

Run: 6.42 mile
Run Time: 00:45:00
Run Pace: 07:00.56 /mile

18 Back to Biddle

Run: 10.04 mile
Run Time: 01:04:00
Run Pace: 06:22.47 /mile

19 Base Run + Monster

Run: 6.10 mile
Run Time: 00:45:52
Run Pace: 07:31.14 /mile

20 Pre Meet

Run: 5.19 mile
Run Time: 00:37:43
Run Pace: 07:16.03 /mile

21 5K @ Lehigh

Run: 8.45 mile
Run Time: 00:58:30
Run Pace: 06:55.38 /mile

Run: 57.72 mile
Run Time: 06:39:43

22 Long Run + Lift

Run: 15.02 mile
Run Time: 01:42:08
Run Pace: 06:47.98 /mile

23 Kansas

Run: 9.18 mile
Run Time: 01:07:01
Run Pace: 07:18.01 /mile

24 Workout @ Biddle + Lift

Run: 9.16 mile
Run Time: 01:02:00
Run Pace: 06:46.11 /mile

25 Slushy Double + 2x Track

Run: 3.53 mile, 6.05 mile(9.58 mile)
Run Time: 00:28:14, 00:44:24(01:12:38)
Run Pace: 07:59.88 /mile, 07:20.33 /mile

26 Run, strides, wickets, and monster

Run: 8.00 mile
Run Time: 00:58:31
Run Pace: 07:18.87 /mile

27 Pre Meet

Run: 6.03 mile
Run Time: 00:43:11
Run Pace: 07:09.68 /mile

28 Bison Invite

Run: 8.38 mile
Run Time: 01:00:15
Run Pace: 07:11.38 /mile

Run: 65.35 mile
Run Time: 07:45:44

29 Long Run

Run: 16.02 mile
Run Time: 01:51:25
Run Pace: 06:57.29 /mile

30 Shirley + Strides

Run: 4.05 mile, 8.01 mile(12.06 mile)
Run Time: 00:28:50, 00:58:34(01:27:24)
Run Pace: 07:07.16 /mile, 07:18.70 /mile

31 Biddle Workout + Lift

Run: 2.84 mile, 4.87 mile, 2.22 mile(9.93 mile)
Run Time: 00:22:58, 00:27:16, 00:17:05(01:07:19)
Run Pace: 08:05.21 /mile, 05:35.93 /mile, 07:41.71 /mile

1 Double + Yoga

Run: 4.03 mile, 6.04 mile(10.07 mile)
Run Time: 00:30:17, 00:45:00(01:15:17)
Run Pace: 07:30.86 /mile, 07:27.01 /mile
Yoga Time: 00:50:00

2

Run: 6.23 mile
Run Time: 00:46:01
Run Pace: 07:23.17 /mile

3 Pre Meet

Run: 5.04 mile
Run Time: 00:38:03
Run Pace: 07:32.97 /mile

4 Ursinus 3k

Run: 8.28 mile
Run Time: 01:01:00
Run Pace: 07:22.02 /mile

Run: 67.63 mile
Run Time: 08:06:29
Yoga Time: 00:50:00

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