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Calendar of Matthew Dietrick - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Piney Mountain Long Run

Run: 15.01 mile
Run Time: 01:46:27
Run Pace: 07:05.51 /mile

29 Two Runs, A Spin, And Some Gleaning

Run: 6.01 mile, 4.01 mile(10.02 mile)
Run Time: 00:45:00, 00:29:22(01:14:22)
Run Pace: 07:29.25 /mile, 07:19.40 /mile
Bike Time: 00:25:00

30 DPark Workout + Durden

Run: 9.22 mile
Run Time: 01:00:37
Run Pace: 06:34.46 /mile

31 Pre Meet Double

Run: 3.85 mile, 7.72 mile(11.57 mile)
Run Time: 00:30:00, 00:57:05(01:27:05)
Run Pace: 07:47.53 /mile, 07:23.65 /mile

1 Red Machine

Run: 2.03 mile, 2.51 mile, 3.10 mile, 2.01 mile(9.65 mile)
Run Time: 00:15:06, 00:17:58, 00:15:57, 00:16:13(01:05:14)
Run Pace: 07:26.30 /mile, 07:09.48 /mile, 05:08.70 /mile, 08:04.07 /mile

2 Kansas + 4x 200m (strength in between) + Durden

Run: 8.76 mile
Run Time: 01:04:10
Run Pace: 07:19.49 /mile

3 Reverse Strawberry + Swim + SAM

Run: 5.77 mile
Run Time: 00:41:28
Run Pace: 07:11.19 /mile
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 26:23.94 /mile

Run: 70.00 mile
Run Time: 08:19:23
Bike Time: 00:25:00
Swim: 1.70 mile
Swim Time: 00:45:00

4 Failed Progression Run

Run: 15.03 mile
Run Time: 01:42:39
Run Pace: 06:49.78 /mile

5 Triple? + Aqua Jog

Run: 6.02 mile, 4.09 mile, 1.02 mile(11.13 mile)
Run Time: 00:41:51, 00:30:17, 00:07:38(01:19:46)
Run Pace: 06:57.10 /mile, 07:24.25 /mile, 07:29.01 /mile
Aqua Jog Time: 00:25:00

6 Old Gap Hills + Track Work + Durden

Run: 11.05 mile
Run Time: 01:13:40
Run Pace: 06:40 /mile

7 Double + Monster

Run: 3.20 mile, 9.20 mile(12.40 mile)
Run Time: 00:25:01, 01:20:00(01:45:01)
Run Pace: 07:49.06 /mile, 08:41.73 /mile

8 Pre Meet Double + Yoga

Run: 3.30 mile, 7.14 mile(10.44 mile)
Run Time: 00:25:01, 00:55:00(01:20:01)
Run Pace: 07:34.84 /mile, 07:42.18 /mile
Yoga Time: 00:45:00

9 Little 3 Championships of The World

Run: 2.01 mile, 8.07 mile(10.08 mile)
Run Time: 00:16:13, 00:54:00(01:10:13)
Run Pace: 08:04.07 /mile, 06:41.48 /mile

10 Easy Run and Swim

Run: 5.11 mile
Run Time: 00:38:10
Run Pace: 07:28.14 /mile
Swim: 2250.00 yd
Swim Time: 00:35:08
Swim Pace: 27:28.87 /mile

Run: 75.24 mile
Run Time: 09:09:30
Aqua Jog Time: 00:25:00
Yoga Time: 00:45:00
Swim: 1.28 mile
Swim Time: 00:35:08

11 Long Run

Run: 16.08 mile
Run Time: 01:50:00
Run Pace: 06:50.44 /mile

12 AM Double + Windmill + BF and Strides

Run: 3.54 mile, 9.57 mile(13.11 mile)
Run Time: 00:25:01, 01:12:53(01:37:54)
Run Pace: 07:04.01 /mile, 07:36.94 /mile

13 Sunset Hill Workout + Durden

Run: 4.05 mile, 10.04 mile(14.09 mile)
Run Time: 00:32:15, 01:13:00(01:45:15)
Run Pace: 07:57.77 /mile, 07:16.25 /mile

14 Double + Aqua Jog+ Yoga

Run: 7.04 mile, 4.01 mile(11.05 mile)
Run Time: 00:50:00, 00:32:02(01:22:02)
Run Pace: 07:06.13 /mile, 07:59.30 /mile
Aqua Jog Time: 00:30:00
Yoga Time: 00:45:00

15 Double + Wickett Drills + BF + Monster

Run: 2.53 mile, 7.17 mile, 1.01 mile(10.71 mile)
Run Time: 00:20:00, 00:56:44, 00:08:02(01:24:46)
Run Pace: 07:54.30 /mile, 07:54.75 /mile, 07:57.22 /mile

16 Sunrise Workout

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile

17 Runnin’ The Old Pigskin

Run: 5.14 mile
Run Time: 01:10:00
Run Pace: 13:37.12 /mile

Run: 80.18 mile
Run Time: 10:16:27
Aqua Jog Time: 00:30:00
Yoga Time: 00:45:00

18 2X Kansas Extended

Run: 17.02 mile
Run Time: 02:08:21
Run Pace: 07:32.46 /mile

19 War College Tempo

Run: 10.07 mile
Run Time: 01:05:00
Run Pace: 06:27.28 /mile

20 Double + Durden

Run: 6.51 mile, 8.25 mile(14.76 mile)
Run Time: 00:52:14, 01:04:32(01:56:46)
Run Pace: 08:01.41 /mile, 07:49.33 /mile

21 21st Night of September

Run: 10.04 mile
Run Time: 01:05:00
Run Pace: 06:28.44 /mile
Yoga Time: 00:45:00

22

Run: 9.02 mile, 3.01 mile(12.03 mile)
Run Time: 01:05:00, 00:24:10(01:29:10)
Run Pace: 07:12.37 /mile, 08:01.72 /mile
Aqua Jog Time: 00:30:00

23 Pre Meet

Run: 5.04 mile
Run Time: 00:36:00
Run Pace: 07:08.57 /mile

24 Come On You Reds

Run: 11.57 mile
Run Time: 01:21:00
Run Pace: 07:00.05 /mile

Run: 80.53 mile
Run Time: 09:41:17
Yoga Time: 00:45:00
Aqua Jog Time: 00:30:00

25 Fragmented Long Run With Run 4 Steph

Run: 15.37 mile
Run Time: 01:56:00
Run Pace: 07:32.83 /mile

26 Moo Moo Moccasin

Run: 10.13 mile
Run Time: 01:20:00
Run Pace: 07:53.84 /mile

27 DPark Workout

Run: 9.89 mile
Run Time: 01:03:30
Run Pace: 06:25.23 /mile

28 Run+ Wickets + BF + Durden

Run: 8.79 mile
Run Time: 01:06:00
Run Pace: 07:30.51 /mile

29 Reverse Kansas + Yoga

Run: 8.16 mile
Run Time: 01:01:30
Run Pace: 07:32.20 /mile

30 Diego Simeone

Run: 5.01 mile
Run Time: 00:41:48
Run Pace: 08:20.59 /mile

1

Run: 57.35 mile
Run Time: 07:08:48

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