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Calendar of Matthew Dietrick - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 15.03 mile
Run Time: 01:40:19
Run Pace: 06:40.46 /mile

1 Italia

Run: 7.54 mile
Run Time: 00:55:00
Run Pace: 07:17.66 /mile

2

Run: 10.02 mile
Run Time: 01:15:37
Run Pace: 07:32.79 /mile

3 T Pace

Run: 11.11 mile
Run Time: 01:15:01
Run Pace: 06:45.13 /mile

4 Double

Run: 7.51 mile, 4.26 mile(11.77 mile)
Run Time: 00:55:43, 00:30:17(01:26:00)
Run Pace: 07:25.13 /mile, 07:06.52 /mile

5 Fartlek Friday + Lake Ledro Swim

Run: 12.02 mile
Run Time: 01:25:30
Run Pace: 07:06.78 /mile
Swim: 2225.00 yd
Swim Time: 00:40:11
Swim Pace: 31:47.06 /mile

6 Prem is Back

Run: 7.55 mile
Run Time: 00:55:12
Run Pace: 07:18.67 /mile

Run: 75.04 mile
Run Time: 08:52:39
Swim: 1.26 mile
Swim Time: 00:40:11

7 Long Run

Run: 15.02 mile
Run Time: 01:46:00
Run Pace: 07:03.43 /mile

8 The Struggles of Being a United Fan

Run: 8.06 mile
Run Time: 01:00:01
Run Pace: 07:26.77 /mile

9 Adrien Rabiot

Run: 9.01 mile
Run Time: 01:05:01
Run Pace: 07:12.96 /mile

10 Workout/ Venice Soon

Run: 12.01 mile
Run Time: 01:23:25
Run Pace: 06:56.73 /mile

11 Running in Venice

Run: 5.51 mile
Run Time: 00:40:33
Run Pace: 07:21.56 /mile

12

Run: 5.30 mile
Run Time: 00:40:05
Run Pace: 07:33.77 /mile

13 David De Gea What Are You Doing???

Run: 8.01 mile, 4.01 mile(12.02 mile)
Run Time: 00:56:45, 00:27:34(01:24:19)
Run Pace: 07:05.09 /mile, 06:52.46 /mile

Run: 66.93 mile
Run Time: 07:59:24

14 Long Run

Run: 15.03 mile
Run Time: 01:40:00
Run Pace: 06:39.20 /mile

15

Run: 6.05 mile
Run Time: 00:45:32
Run Pace: 07:31.57 /mile

16

Run: 8.50 mile
Run Time: 01:02:33
Run Pace: 07:21.52 /mile

17
18
19
20

Run: 29.58 mile
Run Time: 03:28:05

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31
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