Calendar of Matthew Dietrick - August, 2022

Run: 7.54 mile
Run Time: 00:55:00
Run Pace: 07:17.66 /mile

Run: 10.02 mile
Run Time: 01:15:37
Run Pace: 07:32.79 /mile

Run: 11.11 mile
Run Time: 01:15:01
Run Pace: 06:45.13 /mile

Run: 7.51 mile, 4.26 mile(11.77 mile)
Run Time: 00:55:43, 00:30:17(01:26:00)
Run Pace: 07:25.13 /mile, 07:06.52 /mile

Run: 12.02 mile
Run Time: 01:25:30
Run Pace: 07:06.78 /mile
Swim: 2225.00 yd
Swim Time: 00:40:11
Swim Pace: 31:47.06 /mile

Run: 7.55 mile
Run Time: 00:55:12
Run Pace: 07:18.67 /mile

Run: 15.02 mile
Run Time: 01:46:00
Run Pace: 07:03.43 /mile

Run: 8.06 mile
Run Time: 01:00:01
Run Pace: 07:26.77 /mile

Run: 9.01 mile
Run Time: 01:05:01
Run Pace: 07:12.96 /mile

Run: 12.01 mile
Run Time: 01:23:25
Run Pace: 06:56.73 /mile

Run: 5.51 mile
Run Time: 00:40:33
Run Pace: 07:21.56 /mile

Run: 5.30 mile
Run Time: 00:40:05
Run Pace: 07:33.77 /mile

Run: 8.01 mile, 4.01 mile(12.02 mile)
Run Time: 00:56:45, 00:27:34(01:24:19)
Run Pace: 07:05.09 /mile, 06:52.46 /mile

Run: 15.03 mile
Run Time: 01:40:00
Run Pace: 06:39.20 /mile

Run: 6.05 mile
Run Time: 00:45:32
Run Pace: 07:31.57 /mile

Run: 8.50 mile
Run Time: 01:02:33
Run Pace: 07:21.52 /mile