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Calendar of Matthew Dietrick - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 CVT

Run: 10.28 mile
Run Time: 01:10:00
Run Pace: 06:48.56 /mile

30 Toasty

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Aqua Jog Time: 00:25:00

31 ChesLen Preserve

Run: 5.02 mile
Run Time: 00:37:00
Run Pace: 07:22.23 /mile

1 Happy Global Running Day + Marsh Creek Swim

Run: 4.18 mile
Run Time: 00:30:00
Run Pace: 07:10.62 /mile
Swim: 2018.00 yd
Swim Time: 00:40:03
Swim Pace: 34:55.71 /mile

2 J-Lings and Pogba Are Leaving

Run: 5.74 mile
Run Time: 00:40:00
Run Pace: 06:58.11 /mile

3 National Donut Day w/ Myra

Run: 4.22 mile
Run Time: 00:32:57
Run Pace: 07:48.48 /mile

4 Roll Devs

Run: 6.07 mile
Run Time: 00:44:00
Run Pace: 07:14.92 /mile

Run: 39.71 mile
Run Time: 04:43:57
Aqua Jog Time: 00:25:00
Swim: 1.15 mile
Swim Time: 00:40:03

5 Eriksen to United

Run: 12.02 mile
Run Time: 01:20:00
Run Pace: 06:39.33 /mile

6

Run: 4.06 mile
Run Time: 00:30:01
Run Pace: 07:23.59 /mile

7

Run: 6.06 mile
Run Time: 00:45:00
Run Pace: 07:25.54 /mile

8 Run w/ Strides + Marsh Creek

Run: 4.95 mile
Run Time: 00:35:02
Run Pace: 07:04.64 /mile
Swim: 2705.00 yd
Swim Time: 00:46:07
Swim Pace: 30:00.28 /mile

9

Run: 6.43 mile
Run Time: 00:45:01
Run Pace: 07:00.06 /mile

10 Tiny Cinder Track Workout

Run: 6.73 mile
Run Time: 00:45:02
Run Pace: 06:41.48 /mile

11 East Goshen Park

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile

Run: 44.50 mile
Run Time: 05:10:06
Swim: 1.54 mile
Swim Time: 00:46:07

12

Run: 12.01 mile
Run Time: 01:20:00
Run Pace: 06:39.66 /mile

13 DWest Practice @ Marsh Creek

Run: 6.19 mile
Run Time: 00:50:21
Run Pace: 08:08.04 /mile

14 Trestle Bridge Lot - Rt. 322 Trail

Run: 4.56 mile
Run Time: 00:31:41
Run Pace: 06:56.88 /mile

15 Timber Top + Marsh Creek Swim

Run: 4.45 mile
Run Time: 00:32:53
Run Pace: 07:23.37 /mile
Swim: 3100.00 yd
Swim Time: 00:59:26
Swim Pace: 33:44.50 /mile

16 T Pace On Hendy Track

Run: 7.15 mile
Run Time: 00:50:02
Run Pace: 06:59.86 /mile

17
18

Run: 34.36 mile
Run Time: 04:04:57
Swim: 1.76 mile
Swim Time: 00:59:26

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