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Calendar of Matthew Dietrick - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Chilly Mod-Long

Run: 14.02 mile
Run Time: 01:40:00
Run Pace: 07:07.96 /mile

31 Play Dreams And Nightmares/ Happy Halloween!

Run: 9.06 mile
Run Time: 01:09:00
Run Pace: 07:36.95 /mile

1 DPark Workout + Durden

Run: 11.12 mile
Run Time: 01:13:00
Run Pace: 06:33.88 /mile

2 Double + Aqua Jog+ Yoga

Run: 7.02 mile, 4.05 mile(11.07 mile)
Run Time: 00:51:21, 00:31:16(01:22:37)
Run Pace: 07:18.88 /mile, 07:43.20 /mile
Aqua Jog Time: 00:20:00
Yoga Time: 01:00:00

3 Run + BF Mile +BF Strides

Run: 8.07 mile
Run Time: 01:01:33
Run Pace: 07:37.62 /mile

4 Carlisle High School Workout

Run: 9.56 mile
Run Time: 01:02:00
Run Pace: 06:29.12 /mile

5 MLS Finals

Run: 2.11 mile
Run Time: 00:18:11
Run Pace: 08:37.06 /mile

Run: 65.01 mile
Run Time: 07:46:21
Aqua Jog Time: 00:20:00
Yoga Time: 01:00:00

6 Boy It Sucks To Be A Philly Fan

Comments: 1
Run: 10.02 mile
Run Time: 01:12:09
Run Pace: 07:12.03 /mile

7 Short And Sweet

Run: 7.03 mile
Run Time: 00:52:00
Run Pace: 07:23.81 /mile

8 Quarry + Strides+ Pillar

Run: 8.34 mile
Run Time: 00:55:57
Run Pace: 06:42.51 /mile

9 Regionals Primer

Run: 5.04 mile, 5.83 mile(10.87 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:56.66 /mile

10 Cafsgiving

Run: 6.24 mile
Run Time: 00:45:46
Run Pace: 07:20.06 /mile

11 Pre Meet

Run: 5.08 mile
Run Time: 00:38:00
Run Pace: 07:28.81 /mile

12 Regionals

Run: 9.42 mile
Run Time: 01:03:00
Run Pace: 06:41.27 /mile

Run: 57.00 mile
Run Time: 06:01:52

13 Sunday Morning Kansas

Run: 9.53 mile
Run Time: 01:08:37
Run Pace: 07:12.00 /mile

14

Run: 8.12 mile
Run Time: 01:02:27
Run Pace: 07:41.45 /mile

15 Gritty James Time Trial

Run: 7.78 mile
Run Time: 00:58:30
Run Pace: 07:31.15 /mile

16

Run: 6.02 mile
Run Time: 00:45:37
Run Pace: 07:34.65 /mile

17 Ocker Hills

Run: 7.81 mile
Run Time: 00:57:00
Run Pace: 07:17.90 /mile

18

Run: 7.29 mile
Run Time: 00:52:06
Run Pace: 07:08.80 /mile

19 Valley Forge

Run: 7.10 mile
Run Time: 00:52:41
Run Pace: 07:25.21 /mile

Run: 53.65 mile
Run Time: 06:36:58

20 Windy Sunday Workout

Run: 7.61 mile
Run Time: 00:43:00
Run Pace: 05:39.02 /mile

21
22
23
24
25
26

Run: 7.61 mile
Run Time: 00:43:00

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30
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3
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