<

Calendar of Matthew Dietrick - November, 2022

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Chilly Mod-Long

Run: 14.02 mile
Run Time: 01:40:00
Run Pace: 07:07.96 /mile
31 Play Dreams And Nightmares/ Happy Halloween!

Run: 9.06 mile
Run Time: 01:09:00
Run Pace: 07:36.95 /mile
1 DPark Workout + Durden

Run: 11.12 mile
Run Time: 01:13:00
Run Pace: 06:33.88 /mile
2 Double + Aqua Jog+ Yoga

Run: 7.02 mile, 4.05 mile(11.07 mile)
Run Time: 00:51:21, 00:31:16(01:22:37)
Run Pace: 07:18.88 /mile, 07:43.20 /mile
Aqua Jog Time: 00:20:00
Yoga Time: 01:00:00
3 Run + BF Mile +BF Strides

Run: 8.07 mile
Run Time: 01:01:33
Run Pace: 07:37.62 /mile
4 Carlisle High School Workout

Run: 9.56 mile
Run Time: 01:02:00
Run Pace: 06:29.12 /mile
5 MLS Finals

Run: 2.11 mile
Run Time: 00:18:11
Run Pace: 08:37.06 /mile

Run: 65.01 mile
Run Time: 07:46:21
Aqua Jog Time: 00:20:00
Yoga Time: 01:00:00
6 Boy It Sucks To Be A Philly Fan

Comments: 1
Run: 10.02 mile
Run Time: 01:12:09
Run Pace: 07:12.03 /mile
7 Short And Sweet

Run: 7.03 mile
Run Time: 00:52:00
Run Pace: 07:23.81 /mile
8 Quarry + Strides+ Pillar

Run: 8.34 mile
Run Time: 00:55:57
Run Pace: 06:42.51 /mile
9 Regionals Primer

Run: 5.04 mile, 5.83 mile(10.87 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:56.66 /mile
10 Cafsgiving

Run: 6.24 mile
Run Time: 00:45:46
Run Pace: 07:20.06 /mile
11 Pre Meet

Run: 5.08 mile
Run Time: 00:38:00
Run Pace: 07:28.81 /mile
12 Regionals

Run: 9.42 mile
Run Time: 01:03:00
Run Pace: 06:41.27 /mile

Run: 57.00 mile
Run Time: 06:01:52
13 Sunday Morning Kansas

Run: 9.53 mile
Run Time: 01:08:37
Run Pace: 07:12.00 /mile
14

Run: 8.12 mile
Run Time: 01:02:27
Run Pace: 07:41.45 /mile
15 Gritty James Time Trial

Run: 7.78 mile
Run Time: 00:58:30
Run Pace: 07:31.15 /mile
16

Run: 6.02 mile
Run Time: 00:45:37
Run Pace: 07:34.65 /mile
17 Ocker Hills

Run: 7.81 mile
Run Time: 00:57:00
Run Pace: 07:17.90 /mile
18

Run: 7.29 mile
Run Time: 00:52:06
Run Pace: 07:08.80 /mile
19 Valley Forge

Run: 7.10 mile
Run Time: 00:52:41
Run Pace: 07:25.21 /mile

Run: 53.65 mile
Run Time: 06:36:58
20 Windy Sunday Workout

Run: 7.61 mile
Run Time: 00:43:00
Run Pace: 05:39.02 /mile
21 Dark Kansas

Run: 9.01 mile
Run Time: 01:12:06
Run Pace: 08:00.13 /mile
22 Long Run

Run: 12.47 mile, 1.60 mile(14.07 mile)
Run Time: 01:30:57, 00:12:37(01:43:34)
Run Pace: 07:17.61 /mile, 07:53.12 /mile
23 No Pura Vida Today

Run: 8.01 mile
Run Time: 00:56:06
Run Pace: 07:00.22 /mile
24 Feast Mode

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
25 Football v Soccer

Run: 8.07 mile
Run Time: 00:55:00
Run Pace: 06:48.92 /mile
26 Hendy Track Workout

Run: 9.44 mile
Run Time: 01:02:42
Run Pace: 06:38.51 /mile

Run: 65.21 mile
Run Time: 07:34:28
27 CVT Long Run

Run: 14.02 mile
Run Time: 01:35:17
Run Pace: 06:47.77 /mile
28 Did He Touch It?

Run: 7.66 mile
Run Time: 00:51:00
Run Pace: 06:39.47 /mile
29 IT’S CALLED SOCCER!!

Run: 9.16 mile, 4.26 mile(13.42 mile)
Run Time: 01:05:01, 00:33:46(01:38:47)
Run Pace: 07:05.87 /mile, 07:55.58 /mile
30

Run: 7.03 mile
Run Time: 00:53:18
Run Pace: 07:34.90 /mile
1 10x Ocker Hills

Run: 6.75 mile
Run Time: 00:48:00
Run Pace: 07:06.66 /mile
2 Tempo Work

Run: 7.32 mile
Run Time: 00:47:30
Run Pace: 06:29.34 /mile
3 USA Knocked Out

Run: 4.09 mile
Run Time: 00:30:34
Run Pace: 07:28.41 /mile

Run: 60.29 mile
Run Time: 07:04:26
Please enter your exercise information