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Calendar of Matthew Dietrick - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 14.16 mile
Run Time: 01:43:00
Run Pace: 07:16.44 /mile

1

Run: 8.17 mile
Run Time: 00:59:41
Run Pace: 07:18.31 /mile

2 Workout @ Big Spring

Run: 8.73 mile
Run Time: 01:02:00
Run Pace: 07:06.11 /mile

3

Run: 3.77 mile, 7.23 mile(11.00 mile)
Run Time: 00:30:00, 00:53:00(01:23:00)
Run Pace: 07:57.45 /mile, 07:19.83 /mile

4

Run: 7.48 mile
Run Time: 00:55:00
Run Pace: 07:21.17 /mile

5 Big Spring Workout

Run: 9.61 mile
Run Time: 01:06:00
Run Pace: 06:52.07 /mile

6

Run: 5.73 mile, 0.50 mile(6.23 mile)
Run Time: 00:45:00, 00:03:00(00:48:00)
Run Pace: 07:51.20 /mile, 06:00 /mile

Run: 65.38 mile
Run Time: 07:56:41

7

Run: 9.78 mile
Run Time: 01:10:00
Run Pace: 07:09.44 /mile

8 Carlisle High School Fartlek

Run: 6.70 mile
Run Time: 00:47:00
Run Pace: 07:00.89 /mile

9

Run: 3.90 mile, 7.50 mile(11.40 mile)
Run Time: 00:30:00, 00:55:00(01:25:00)
Run Pace: 07:41.53 /mile, 07:20 /mile

10 Regionals Primer in Dpark

Run: 6.39 mile
Run Time: 00:46:00
Run Pace: 07:11.92 /mile

11

Swim Time: 00:20:00

12

Run: 4.06 mile
Run Time: 00:31:20
Run Pace: 07:43.05 /mile

13 Regionals

Run: 10.69 mile
Run Time: 01:11:00
Run Pace: 06:38.50 /mile

Run: 49.02 mile
Run Time: 05:50:20
Swim Time: 00:20:00

14

Run: 8.21 mile
Run Time: 01:00:00
Run Pace: 07:18.48 /mile

15

Run: 6.00 mile, 3.04 mile(9.04 mile)
Run Time: 00:45:15, 00:25:30(01:10:45)
Run Pace: 07:32.5 /mile, 08:23.28 /mile
Aqua Jog Time: 00:35:00

16

Run: 8.01 mile
Run Time: 01:00:00
Run Pace: 07:29.43 /mile
Aqua Jog Time: 00:50:00

17

Run: 4.00 mile, 7.06 mile(11.06 mile)
Run Time: 00:30:00, 00:50:46(01:20:46)
Run Pace: 07:30 /mile, 07:11.44 /mile

18

Run: 4.71 mile
Run Time: 00:35:00
Run Pace: 07:25.85 /mile

19
20

Run: 41.03 mile
Run Time: 05:06:31
Aqua Jog Time: 01:25:00

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