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Calendar of Matthew Dietrick - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 14.12 mile
Run Time: 01:37:00
Run Pace: 06:52.18 /mile

27

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

28

Run: 4.42 mile, 6.75 mile(11.17 mile)
Run Time: 00:35:00, 00:47:00(01:22:00)
Run Pace: 07:55.11 /mile, 06:57.77 /mile

29

Run: 8.02 mile
Run Time: 01:00:53
Run Pace: 07:35.48 /mile
Yoga Time: 00:40:00

30 Pre meet

Run: 5.20 mile
Run Time: 00:40:01
Run Pace: 07:41.73 /mile

1 Paul Short

Run: 11.40 mile
Run Time: 01:16:00
Run Pace: 06:40 /mile

2

Run: 4.55 mile
Run Time: 00:35:00
Run Pace: 07:41.53 /mile

Run: 62.46 mile
Run Time: 07:32:54
Yoga Time: 00:40:00

3 Long Run

Run: 16.03 mile
Run Time: 01:53:00
Run Pace: 07:02.95 /mile

4

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile

5 Dickinsonian workout

Run: 3.80 mile, 11.50 mile(15.30 mile)
Run Time: 00:30:00, 01:17:00(01:47:00)
Run Pace: 07:53.68 /mile, 06:41.73 /mile

6

Run: 4.75 mile
Run Time: 00:35:00
Run Pace: 07:22.10 /mile
Yoga Time: 00:40:00
Bike Time: 00:30:00
Aqua Jog Time: 00:24:00

7

Run: 8.07 mile
Run Time: 01:01:23
Run Pace: 07:36.38 /mile

8 Sufferfest 1 in the AM

Run: 9.57 mile
Run Time: 01:02:00
Run Pace: 06:28.71 /mile

9

Run: 7.82 mile
Run Time: 00:57:20
Run Pace: 07:19.89 /mile

Run: 70.04 mile
Run Time: 08:18:43
Yoga Time: 00:40:00
Bike Time: 00:30:00
Aqua Jog Time: 00:24:00

10 Progression Long Run

Run: 16.01 mile
Run Time: 01:45:00
Run Pace: 06:33.50 /mile

11

Run: 7.08 mile
Run Time: 00:53:00
Run Pace: 07:29.15 /mile

12

Run: 8.28 mile
Run Time: 01:00:00
Run Pace: 07:14.78 /mile

13

Run: 4.57 mile, 9.92 mile(14.49 mile)
Run Time: 00:35:00, 01:06:00(01:41:00)
Run Pace: 07:39.51 /mile, 06:39.19 /mile

14

Run: 6.20 mile
Run Time: 00:46:48
Run Pace: 07:32.90 /mile
Yoga Time: 00:40:00

15

Run: 4.00 mile
Run Time: 00:30:33
Run Pace: 07:38.25 /mile

16 Border Battle 8k

Run: 1.41 mile, 9.43 mile(10.84 mile)
Run Time: 00:11:52, 01:03:00(01:14:52)
Run Pace: 08:24.96 /mile, 06:40.84 /mile

Run: 66.90 mile
Run Time: 07:51:13
Yoga Time: 00:40:00

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