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Calendar of Brynn McGrail - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 easy 3

Run: 3.00 mile
Run Time: 00:25:58
Run Pace: 08:39.33 /mile

1 easy 3, strides

Run: 3.00 mile
Run Time: 00:24:51
Run Pace: 08:17 /mile

2 easy 3

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

3 speed games

Run: 1.00 mile, 1.50 mile, 0.25 mile(2.75 mile)
Run Time: 00:08:06, 00:02:13(00:10:19)
Run Pace: 08:06 /mile, 08:52 /mile

4 easy 3

Run: 3.00 mile
Run Time: 00:27:28
Run Pace: 09:09.33 /mile

5 skating
6 cycling

Run: 0.50 mile
Run Time: 00:03:29
Run Pace: 06:58 /mile
Bike: 12.00 mile
Bike Time: 01:10:43
Bike Pace: 05:53.58 /mile

Run: 15.25 mile
Run Time: 01:58:05
Bike: 12.00 mile
Bike Time: 01:10:43

7 skating, easy 3, core

Run: 3.10 mile
Run Time: 00:23:17
Run Pace: 07:30.64 /mile
CoreCompleted

8
9
10
11
12
13

Run: 3.10 mile
Run Time: 00:23:17

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
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